Skip to content

Nutrition Breakdown

Ten Sushi Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Ten Sushi Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

211 / 211 items resolved USDA database: 40 Estimated: 171

Lowest Calorie Items at Ten Sushi Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Snapple beverages USDA 2 kcal
2 Snapple beverages USDA 2 kcal
3 Beef Steak hibachi entrees Estimated 10 kcal
4 Shrimp & Steak hibachi entrees Estimated 10 kcal
5 Steamed Broccoli appetizers Estimated 10 kcal
6 Soda or Water beverages USDA 59 kcal
7 Ponzu Sauce side order USDA 67 kcal
8 Sushi Rice side order USDA 94 kcal
9 Teryaki Sauce side order USDA 100 kcal
10 Dynamite Roll special rolls USDA 106 kcal
11 Hurricane Roll special rolls USDA 106 kcal
12 Chili Sauce side order USDA 118 kcal
13 Angel Roll special rolls USDA 130 kcal
14 Crazy Roll special rolls USDA 130 kcal
15 Dragon Roll special rolls USDA 131 kcal
16 Four Seas Roll special rolls USDA 132 kcal
17 Black Dragon Roll special rolls USDA 135 kcal
18 Rainbow Roll special rolls USDA 135 kcal
19 Amazing Tuna Roll special rolls USDA 138 kcal
20 Sashimi Naruto Roll special rolls USDA 138 kcal
21 Valentine Roll special rolls USDA 138 kcal
22 Volcano Roll special rolls USDA 140 kcal
23 Wasabi Roll special rolls USDA 145 kcal
24 Summer Roll special rolls USDA 147 kcal
25 Twins Roll special rolls USDA 147 kcal
26 Big Lobster Roll special rolls USDA 151 kcal
27 Spicy Girl Roll special rolls USDA 154 kcal
28 Green River Roll special rolls USDA 165 kcal
29 Lion Roll special rolls USDA 165 kcal
30 Spicy Tuna Naruto special rolls USDA 169 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

teriyaki entrees 430 kcal

Chicken

tempura entrees 430 kcal

Chicken

hibachi entrees 430 kcal

Chicken & Shrimp

hibachi entrees 430 kcal

Chicken Katsu

katsu entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ten Sushi Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ten Sushi Japanese Restaurant items have calorie data?
Ten Sushi Japanese Restaurant currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ten Sushi Japanese Restaurant?
The lightest item currently tracked is Diet Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ten Sushi Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ten Sushi Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.