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Nutrition Breakdown

Ten Stone Calories — Lowest to Highest

Browse calorie values for Ten Stone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

32 / 32 items resolved USDA database: 30 Estimated: 2

Lowest Calorie Items at Ten Stone

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ten Stone Burger burgers USDA 20 kcal
2 Edamame appetizers USDA 62 kcal
3 Kitchen Sink Salad salads USDA 65 kcal
4 Mussels appetizers USDA 86 kcal
5 Soup du Jour soups USDA 86 kcal
6 Chicken Chili soups USDA 100 kcal
7 Jerk Chicken Cheesesteak sandwiches & wraps USDA 105 kcal
8 Pulled Pork Sandwich sandwiches & wraps USDA 142 kcal
9 Cobb Salad salads USDA 150 kcal
10 Black & Bleu Flank Steak Sandwich sandwiches & wraps USDA 164 kcal
11 Flank Steak Panini sandwiches & wraps USDA 164 kcal
12 Caesar Salad salads USDA 166 kcal
13 Crispy Chicken Sandwich sandwiches & wraps USDA 170 kcal
14 Tuna Steak Wrap sandwiches & wraps USDA 186 kcal
15 Fish Tacos appetizers USDA 189 kcal
16 Buffalo Chicken Wrap sandwiches & wraps USDA 198 kcal
17 Grilled Flank Steak Salad salads USDA 203 kcal
18 Nachos appetizers USDA 219 kcal
19 Grilled Chicken Sandwich sandwiches & wraps USDA 220 kcal
20 Hummus & Pita appetizers USDA 221 kcal
21 Chicken Brie Melt sandwiches & wraps USDA 229 kcal
22 Grilled Ham & Cheese sandwiches & wraps USDA 233 kcal
23 Asian Tuna Salad salads USDA 237 kcal
24 Veggie Burger Wrap burgers USDA 269 kcal
25 Cheesesteak Spring Rolls appetizers USDA 286 kcal
26 Filet Mignon Cheesesteak sandwiches & wraps USDA 286 kcal
27 Breakfast Burrito sandwiches & wraps USDA 291 kcal
28 Hot Crab Dip appetizers USDA 314 kcal
29 Brie & Bleu Cheese Fondue appetizers USDA 334 kcal
30 Quesadillas appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Wings

appetizers 500 kcal

Quesadillas

appetizers 390 kcal

Three Cheese Risotto Fritters

appetizers 390 kcal

Brie & Bleu Cheese Fondue

appetizers 334 kcal

Hot Crab Dip

appetizers 314 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ten Stone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ten Stone items have calorie data?
Ten Stone currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ten Stone?
The lightest item currently tracked is Ten Stone Burger at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ten Stone calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ten Stone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.