Nutrition Breakdown

Ten Ren's Tea Time Calories — Lowest to Highest

Browse calorie values for Ten Ren's Tea Time menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

101 / 101 items resolved USDA database: 20 Estimated: 81

Lowest Calorie Items at Ten Ren's Tea Time

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Ginger Tea tapioca hot tea USDA 1 kcal
2 Hot Loung Yen Black Tea tapioca hot tea USDA 1 kcal
3 Lychee Black Tea black selection USDA 1 kcal
4 Espresso coffee USDA 9 kcal
5 Assam Black Tea tapioca traditional iced tea Estimated 10 kcal
6 Black Milk Tea tapioca traditional iced tea Estimated 10 kcal
7 Chrysanthemum Tea tapioca traditional iced tea Estimated 10 kcal
8 Chrysantrhemum Tea traditional chinese hot tea Estimated 10 kcal
9 Genmai Tea traditional chinese hot tea Estimated 10 kcal
10 Hibiscus Tea tapioca traditional iced tea Estimated 10 kcal
11 Japanese Green Tea traditional chinese hot tea Estimated 10 kcal
12 Japenese Green Milk Tea tapioca traditional iced tea Estimated 10 kcal
13 Jasmine Green Milk Tea tapioca traditional iced tea Estimated 10 kcal
14 Jasmine Green Tea tapioca traditional iced tea Estimated 10 kcal
15 Jasmine Green Tea traditional chinese hot tea Estimated 10 kcal
16 King's Tea 319 black selection Estimated 10 kcal
17 Kings Tea 913 tapioca traditional iced tea Estimated 10 kcal
18 Kings Tea 913 traditional chinese hot tea Estimated 10 kcal
19 Lavender Black Tea black selection Estimated 10 kcal
20 Osmanthus Oolong Tea traditional chinese hot tea Estimated 10 kcal
21 Pouchong Tea traditional chinese hot tea Estimated 10 kcal
22 Rose Black Tea black selection Estimated 10 kcal
23 Tea Egg tea snacks Estimated 10 kcal
24 Tea Wu Tea tapioca traditional iced tea Estimated 10 kcal
25 Ten Wu Tea traditional chinese hot tea Estimated 10 kcal
26 Ten Lu Plum Tea traditional chinese hot tea Estimated 10 kcal
27 Thai Milk Tea tapioca traditional iced tea Estimated 10 kcal
28 Ti Kuna Yin Tea traditional chinese hot tea Estimated 10 kcal
29 Tung-Ting Oolong Tea tapioca traditional iced tea Estimated 10 kcal
30 Tung-Ting Oolong Tea traditional chinese hot tea Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spring Noodles

tea snacks 520 kcal

Hot Taro Milk

tapioca hot tea 498 kcal

Cappuccino

coffee 444 kcal

Mocha

coffee 435 kcal

Crispy Chicken

tea snacks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ten Ren's Tea Time Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ten Ren's Tea Time items have calorie data?
Ten Ren's Tea Time currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ten Ren's Tea Time?
The lightest item currently tracked is Hot Ginger Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ten Ren's Tea Time calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ten Ren's Tea Time full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.