Nutrition Breakdown
Ten Ren Calories — Lowest to Highest
Browse calorie values for Ten Ren menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
206 kcal
Lowest Item
1 kcal
Highest Item
641 kcal
Lowest Calorie Items at Ten Ren
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | tapioca iced milk shake | USDA | 1 kcal |
| 2 | Hot Herbal Jelly | tapioca hot tea | USDA | 1 kcal |
| 3 | Lavender Black Tea | traditional chinese hot tea | USDA | 1 kcal |
| 4 | Mango Green Tea | tapioca shredded ice | USDA | 1 kcal |
| 5 | Strawberry Green Tea | tapioca shredded ice | USDA | 1 kcal |
| 6 | Tung-Ting Oolong Tea | traditional chinese hot tea | USDA | 1 kcal |
| 7 | Peach Green Tea | tapioca shredded ice | USDA | 2 kcal |
| 8 | Ten Wu Tea | traditional chinese hot tea | USDA | 3 kcal |
| 9 | Black/Green Tea | tapioca iced milk shake | Estimated | 10 kcal |
| 10 | Pu-Erh Tea | traditional chinese hot tea | USDA | 11 kcal |
| 11 | Tea & Coffee Blend | tapioca iced milk shake | USDA | 21 kcal |
| 12 | Ginseng | tapioca hot tea | USDA | 30 kcal |
| 13 | Watermelon | tapioca iced milk shake | USDA | 31 kcal |
| 14 | Lychee Green Tea | tapioca shredded ice | USDA | 32 kcal |
| 15 | Passion Fruit | tapioca fruit iced tea | USDA | 33 kcal |
| 16 | Honeydew | tapioca iced milk shake | USDA | 36 kcal |
| 17 | Honeydew | tapioca shredded ice | USDA | 36 kcal |
| 18 | Ti Kwan Yin | traditional chinese hot tea | USDA | 36 kcal |
| 19 | Plum | tapioca fruit iced tea | USDA | 46 kcal |
| 20 | Strawberry | tapioca fruit iced tea | USDA | 50 kcal |
| 21 | Red Apple | tapioca fruit iced tea | USDA | 62 kcal |
| 22 | Lychee | tapioca fruit iced tea | USDA | 66 kcal |
| 23 | Kumquat Lemon | tapioca fruit iced tea | USDA | 71 kcal |
| 24 | Mango | tapioca fruit iced tea | USDA | 71 kcal |
| 25 | Loung Yen | tapioca hot tea | USDA | 160 kcal |
| 26 | Green Tea Powder | tapioca iced milk shake | USDA | 250 kcal |
| 27 | Japanese Green Tea | traditional chinese hot tea | USDA | 250 kcal |
| 28 | Papaya | tapioca iced milk shake | USDA | 250 kcal |
| 29 | Oriental Beauty | traditional chinese hot tea | USDA | 271 kcal |
| 30 | Ginger Tea | tapioca hot tea | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond
Chocolate
Coconut
Coconut
Taro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ten Ren Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ten Ren items have calorie data?
What is the lowest-calorie item at Ten Ren?
Are Ten Ren calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.