Nutrition Breakdown

Ten Mile House Calories — Lowest to Highest

Browse calorie values for Ten Mile House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

93 / 93 items resolved USDA database: 59 Estimated: 34

Lowest Calorie Items at Ten Mile House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Badoit Sparkling Water beverages Estimated 10 kcal
2 TMH Steak and Eggs brunch Estimated 10 kcal
3 Smoked Brisket and Pork Shoulder Chili bowls USDA 17 kcal
4 Smoked Brisket and Pork Shoulder Chili lunch starters USDA 17 kcal
5 Herb-Basted Grilled Salmon Salad lunch salads USDA 21 kcal
6 Grilled Asparagus sides USDA 24 kcal
7 Mediterranean Salad lunch salads USDA 25 kcal
8 Vegan White Bean and Kale Soup bowls USDA 41 kcal
9 Vegan White Bean and Kale Soup lunch starters USDA 41 kcal
10 TMH Cuban sandwiches USDA 43 kcal
11 Salmon Lettuce Wrap sandwiches USDA 54 kcal
12 Salmon Lettuce Wrap lunch entrees USDA 54 kcal
13 Fingerling Potatoes sides USDA 74 kcal
14 Grilled Corn on the Cobb sides USDA 75 kcal
15 Country Vinegar Slaw sides USDA 88 kcal
16 Montreal Smoked Brisket lunch entrees USDA 121 kcal
17 Montreal Smoked Brisket Sandwich sandwiches USDA 121 kcal
18 Southwest Chicken Sliders lunch entrees USDA 121 kcal
19 TMH Prime Burger sandwiches USDA 121 kcal
20 TMH Prime Burger lunch entrees USDA 121 kcal
21 Mediterranean Steak Salad salads USDA 130 kcal
22 Grilled Summer Vegetables sides USDA 132 kcal
23 Iced Tea beverages Estimated 135 kcal
24 Seafood Cocktail starters USDA 143 kcal
25 Seafood Cocktail lunch starters USDA 143 kcal
26 Seared Ahi Tuna Salad lunch salads USDA 143 kcal
27 TMH Smoked Meat Sampler entrees USDA 150 kcal
28 Angry Shrimp lunch entrees USDA 153 kcal
29 Butter Lettuce starters USDA 160 kcal
30 Herb-Basted Grilled Salmon Salad salads USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brocollini and Roasted Garlic

sides 683 kcal

TMH Prime Burger

brunch 620 kcal

Breakfast Sandwich

brunch 470 kcal

Seared Baby Romaine Salad

salads 464 kcal

Seared Baby Romaine Salad

lunch salads 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ten Mile House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ten Mile House items have calorie data?
Ten Mile House currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ten Mile House?
The lightest item currently tracked is Badoit Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ten Mile House calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ten Mile House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.