Nutrition Breakdown

Ten Japanese Bistro Calories — Lowest to Highest

Browse calorie values for Ten Japanese Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

254 / 254 items resolved USDA database: 16 Estimated: 238

Lowest Calorie Items at Ten Japanese Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tofu Steak vegetarian Estimated 10 kcal
2 Cranberry Juice soft drinks USDA 29 kcal
3 Sprite soft drinks USDA 40 kcal
4 Ruby Japan sake cocktails USDA 45 kcal
5 Orange Juice soft drinks USDA 46 kcal
6 Umesu sake USDA 46 kcal
7 Coke soft drinks USDA 89 kcal
8 Tokyo Sunrise sake cocktails USDA 111 kcal
9 Apple Martini sake cocktails USDA 122 kcal
10 Green Salad salad Estimated 180 kcal
11 Sashimi Salad salad Estimated 180 kcal
12 Tofu Salad salad Estimated 180 kcal
13 Oyster Shooter sake cocktails USDA 189 kcal
14 Green Tea Ice Cream dessert Estimated 197 kcal
15 Plum Martini sake cocktails USDA 201 kcal
16 Miso Soup salad Estimated 220 kcal
17 Oden Soup appetizers Estimated 220 kcal
18 Soju (40 Proof) sake USDA 231 kcal
19 Premium Ginjo sake USDA 260 kcal
20 Diet Coke soft drinks USDA 272 kcal
21 Mango Ice Cream dessert Estimated 290 kcal
22 Tempura Ice Cream dessert Estimated 290 kcal
23 Beef Curry Rice don buri Estimated 320 kcal
24 Curry Rice vegetarian Estimated 320 kcal
25 Katsu Curry Rice don buri Estimated 320 kcal
26 Rice salad Estimated 320 kcal
27 Ozeki Dry sake USDA 342 kcal
28 Uni Shooter sake cocktails USDA 344 kcal
29 Chicken Curry Rice don buri Estimated 357 kcal
30 Strawberry Daiquiri sake cocktails USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry Udon

noodles 430 kcal

Chicken Katsu

lunch set 430 kcal

Chicken Katsu

dinner sets 430 kcal

Chicken Soba & Udon

noodles 430 kcal

Chicken Teriyaki

lunch set 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ten Japanese Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ten Japanese Bistro items have calorie data?
Ten Japanese Bistro currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ten Japanese Bistro?
The lightest item currently tracked is Tofu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ten Japanese Bistro calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ten Japanese Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.