Skip to content

Nutrition Breakdown

Ten Fu Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Ten Fu Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

20 kcal

Highest Item

683 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Ten Fu Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Asparagus lunch combo plate USDA 20 kcal
2 Mix Vegetable lunch steam rice plate USDA 36 kcal
3 Prawn Mix Vegetable lunch combo plate USDA 36 kcal
4 String Bean Chicken lunch combo plate USDA 50 kcal
5 Oyster Sauce Beef lunch combo plate USDA 51 kcal
6 Beef Bean Curd lunch steam rice plate USDA 61 kcal
7 Hot Beab Curd lunch steam rice plate USDA 61 kcal
8 Human Prawn lunch combo plate USDA 70 kcal
9 Beef Chinese Green lunch steam rice plate USDA 105 kcal
10 Szechuan Beef lunch combo plate USDA 105 kcal
11 Curry Chicken lunch steam rice plate USDA 107 kcal
12 Curry Beef lunch steam rice plate USDA 113 kcal
13 Beef With String Bean lunch combo plate USDA 121 kcal
14 Sweet & Sour Chicken lunch combo plate USDA 147 kcal
15 Beef With Broccoli lunch combo plate USDA 160 kcal
16 Chicken Mix Vegetable lunch combo plate USDA 164 kcal
17 Kun Bau Chicken lunch combo plate USDA 164 kcal
18 Mongolian Chicken lunch combo plate USDA 164 kcal
19 Prawn With Black Bean Sauce lunch combo plate USDA 168 kcal
20 Mongolian Beef lunch combo plate USDA 179 kcal
21 Plum Sauce Chicken lunch combo plate USDA 184 kcal
22 Almond Chicken lunch combo plate USDA 195 kcal
23 Sweet & Sour Pork lunch combo plate USDA 260 kcal
24 Sweet & Sour Prawn lunch combo plate USDA 260 kcal
25 General Chicken lunch combo plate USDA 295 kcal
26 Twice Cooked Pork lunch combo plate USDA 333 kcal
27 Pork In Garlic Sauce lunch combo plate USDA 683 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork In Garlic Sauce

lunch combo plate 683 kcal

Twice Cooked Pork

lunch combo plate 333 kcal

General Chicken

lunch combo plate 295 kcal

Sweet & Sour Pork

lunch combo plate 260 kcal

Sweet & Sour Prawn

lunch combo plate 260 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ten Fu Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ten Fu Chinese Restaurant items have calorie data?
Ten Fu Chinese Restaurant currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ten Fu Chinese Restaurant?
The lightest item currently tracked is Beef Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ten Fu Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ten Fu Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.