Nutrition Breakdown

Ten Fruits Calories — Lowest to Highest

Browse calorie values for Ten Fruits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

3 kcal

Highest Item

827 kcal

94 / 94 items resolved USDA database: 40 Estimated: 54

Lowest Calorie Items at Ten Fruits

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 2 oz. Ginger Shot juice pharmacy USDA 3 kcal
2 16 oz. Pure Coconut Water fresh juices Estimated 10 kcal
3 12 oz. Lemon Zest juice pharmacy USDA 20 kcal
4 2 oz. Self-Defense juice pharmacy USDA 21 kcal
5 12 oz. Doctor C juice pharmacy USDA 22 kcal
6 Orange Kale Salad super salads USDA 33 kcal
7 Salad with Chicken with Juice super salads USDA 45 kcal
8 12 oz. Cold Killer juice pharmacy USDA 46 kcal
9 2 oz. Hot Shot juice pharmacy USDA 51 kcal
10 Classic Spinach Ricotta Empanda peruvian empanadas USDA 63 kcal
11 Seven Fruit Bowl fresh cut fruit USDA 68 kcal
12 Aji De Gallina Empananada peruvian empanadas USDA 70 kcal
13 16 oz. Guarana Acai Bowl acai power bowls USDA 71 kcal
14 16 oz. Acai Pineapple Bowl acai power bowls USDA 73 kcal
15 16 oz. Green Acai Bowl acai power bowls USDA 73 kcal
16 High Protein Whole Wheat Waffle and Super Smoothie Combo whole wheat waffles USDA 79 kcal
17 Salad with Chicken with Smoothie super salads USDA 89 kcal
18 Strawberry and Hemp Granola Yogurt fresh greek yogurt USDA 94 kcal
19 High Protein Whole Wheat Waffle whole wheat waffles USDA 112 kcal
20 Cucumber and Olive Oil Yogurt fresh greek yogurt USDA 122 kcal
21 Incan Quinoa Salad super salads USDA 127 kcal
22 16 oz. Pure Watermelon Juice fresh juices Estimated 130 kcal
23 Tortilla Espanola Quiche quiches and sandwiches USDA 134 kcal
24 16 oz. Watermelon Party Smoothie fruity smoothies Estimated 160 kcal
25 Coconut and Pecan Yogurt fresh greek yogurt USDA 160 kcal
26 Cleanse Starter daily cleanse program Estimated 195 kcal
27 The Cleanse Professional daily cleanse program Estimated 195 kcal
28 16 oz. Orange Grapefruit Juice fresh juices Estimated 200 kcal
29 16 oz. Pure Grapefruit Juice fresh juices Estimated 200 kcal
30 Peruvian-Style Triple Sandwich quiches and sandwiches USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Citrus Quinoa Salad

super salads 827 kcal

16 oz. Super Chocolate Shake

super smoothies 620 kcal

16 oz. Acai Coco Bowl

acai power bowls 600 kcal

Blueberry and Walnuts Yogurt

fresh greek yogurt 553 kcal

16 oz. Almond Acai Bowl

acai power bowls 482 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ten Fruits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ten Fruits items have calorie data?
Ten Fruits currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ten Fruits?
The lightest item currently tracked is 2 oz. Ginger Shot at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ten Fruits calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ten Fruits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.