Nutrition Breakdown
Temptations Calories — Lowest to Highest
Browse calorie values for Temptations menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
9 kcal
Highest Item
683 kcal
Lowest Calorie Items at Temptations
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seafood Curry | authentic indian fish and seafood | USDA | 9 kcal |
| 2 | Crispy Baby Corn Pakoda | authentic indian appetizers | USDA | 19 kcal |
| 3 | Tomato Shorba | authentic indian soups and salads | USDA | 19 kcal |
| 4 | Manchow Soup | indian chinese fusion soup | USDA | 20 kcal |
| 5 | Chicken Kulcha | authentic indian appetizers | USDA | 23 kcal |
| 6 | Tom Yum Clear Soup | indian chinese fusion soup | USDA | 23 kcal |
| 7 | American Chopsuey Vegetables | indian chinese fusion chop suey | USDA | 36 kcal |
| 8 | Malai Kofta | authentic indian entrees | USDA | 36 kcal |
| 9 | Mulligatawany Soup | authentic indian soups and salads | USDA | 36 kcal |
| 10 | Hot and Sour Soup | indian chinese fusion soup | USDA | 39 kcal |
| 11 | Vegetable Chinese Bhel | indian chinese fusion appetizers | USDA | 43 kcal |
| 12 | Chicken Tava | authentic indian chicken | USDA | 46 kcal |
| 13 | Mango Kheer | authentic indian desserts | USDA | 48 kcal |
| 14 | Ras Malai | authentic indian desserts | USDA | 53 kcal |
| 15 | Singaporee Noodles | indian chinese fusion specialty noodle | USDA | 64 kcal |
| 16 | Shrimp Salad | authentic indian soups and salads | USDA | 65 kcal |
| 17 | Egg Plant Hunan | indian chinese fusion vegetarian entrees | USDA | 67 kcal |
| 18 | Red Chilly | indian chinese fusion non vegetarian entrees | USDA | 67 kcal |
| 19 | Sweet Corn Soup | indian chinese fusion soup | USDA | 86 kcal |
| 20 | Pecking Fried Vegetables | indian chinese fusion specialty noodle | USDA | 92 kcal |
| 21 | Shrimp Vindalo | authentic indian shrimp | USDA | 99 kcal |
| 22 | Yellow Dal Tadaka | authentic indian entrees | USDA | 100 kcal |
| 23 | Aloo Gobi Mutter | authentic indian entrees | USDA | 102 kcal |
| 24 | Chicken and Puffs | indian chinese fusion appetizers | USDA | 102 kcal |
| 25 | Ginger Entree | indian chinese fusion vegetarian entrees | USDA | 102 kcal |
| 26 | Gobi Manchurian | indian chinese fusion appetizers | USDA | 102 kcal |
| 27 | Gobi Manchurian | indian chinese fusion vegetarian entrees | USDA | 102 kcal |
| 28 | Hot Chilly | indian chinese fusion vegetarian entrees | USDA | 102 kcal |
| 29 | Hot Garlic | indian chinese fusion vegetarian entrees | USDA | 102 kcal |
| 30 | Paneer Chilly | indian chinese fusion vegetarian entrees | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Nan
Assorted Vegetable Platter
Gulab Jamun
Chana Pashwari
Raita
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Temptations Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Temptations items have calorie data?
What is the lowest-calorie item at Temptations?
Are Temptations calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.