Nutrition Breakdown

Tempo Cafe Calories — Lowest to Highest

Browse calorie values for Tempo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

2 kcal

Highest Item

668 kcal

161 / 161 items resolved USDA database: 45 Estimated: 116

Lowest Calorie Items at Tempo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Espresso specialty coffees USDA 9 kcal
3 Mediterranean Skirt Steak steak & seafood Estimated 10 kcal
4 New York Strip Steak steak & seafood Estimated 10 kcal
5 Steak & Eggs "Over 13 Ounce Steaks" breakfast dishes Estimated 10 kcal
6 Steak Stir Fry stir fry Estimated 10 kcal
7 Celery & Carrot fresh juice USDA 17 kcal
8 Tomato Juice beverages USDA 21 kcal
9 Gold Coast Omelette 3 egg omelettes USDA 24 kcal
10 Spinach Omelette 3 egg omelettes USDA 24 kcal
11 Iced Latte specialty coffees USDA 27 kcal
12 Iced Tea (1 Refill) beverages USDA 27 kcal
13 Carrot Juice fresh juice USDA 29 kcal
14 Cranberry Juice beverages USDA 29 kcal
15 Herbal Tea beverages USDA 36 kcal
16 Lemonade beverages USDA 42 kcal
17 Grapefruit Juice fresh juice USDA 43 kcal
18 Latte specialty coffees USDA 43 kcal
19 Orange Juice fresh juice USDA 46 kcal
20 Apple Juice beverages USDA 50 kcal
21 Milk beverages USDA 55 kcal
22 Crabmeat Omelette 3 egg omelettes USDA 56 kcal
23 Farmers Fresh Creamy Cottage Cheese Or Sherbet waist watchers USDA 74 kcal
24 Orange Roughy steak & seafood USDA 80 kcal
25 Jello dessert USDA 83 kcal
26 Chocolate Milk beverages USDA 96 kcal
27 Rice Pudding dessert USDA 108 kcal
28 Milk Shake Or Soda beverages USDA 112 kcal
29 Banana Milk Shake beverages USDA 125 kcal
30 State St. 3 egg omelettes USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaican

3 egg omelettes 668 kcal

1/2 Lb. Cheese Burger

deluxe sandwiches 620 kcal

1/2 Lb. Pure Beef Burger

deluxe sandwiches 620 kcal

Royal Burger

deluxe sandwiches 620 kcal

Turkey Burger

deluxe sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tempo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tempo Cafe items have calorie data?
Tempo Cafe currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tempo Cafe?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tempo Cafe calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tempo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.