Temple Express Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Temple Express items have calorie data?

Temple Express currently has calorie values for 127 of 127 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Temple Express?

The lowest-calorie tracked item is Bottled Water at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Temple Express

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bottled Water	beverages	Estimated	10 kcal
2	Lemon Iced Tea	beverages	USDA	20 kcal
3	Fountain Soda	beverages	USDA	44 kcal
4	Bottled Soda	beverages	USDA	71 kcal
5	Dinner B for 2 People	temple house family dinners	USDA	112 kcal
6	Dinner B for 4 People	temple house family dinners	USDA	112 kcal
7	Temple House Fried Rice	noodles and fried rice	USDA	119 kcal
8	Yang Zhou Fried Rice	noodles and fried rice	USDA	119 kcal
9	Pot Stickers	appetizers	USDA	160 kcal
10	Dry Scallop Fried Rice	noodles and fried rice	USDA	169 kcal
11	Fu Jian Style Fried Rice	noodles and fried rice	USDA	173 kcal
12	Dinner A for 2 People	temple house family dinners	USDA	187 kcal
13	Dinner A for 4 People	temple house family dinners	USDA	187 kcal
14	Dinner B for 3 People	temple house family dinners	USDA	196 kcal
15	Dinner A for 3 People	temple house family dinners	USDA	219 kcal
16	Crab Meat with Fish Maw Soup	soups	Estimated	220 kcal
17	Egg Flower Soup	soups	Estimated	220 kcal
18	Hot and Sour Soup	soups	Estimated	220 kcal
19	Mixed Vegetable with Tofu Soup	soups	Estimated	220 kcal
20	Wonton Soup	soups	Estimated	220 kcal
21	Honey Barbecue Pork	appetizers	USDA	226 kcal
22	Crispy Spring Rolls	appetizers	USDA	247 kcal
23	Temple House Platters	appetizers	USDA	256 kcal
24	Fried Chicken Wings	appetizers	USDA	289 kcal
25	Chicken Salad	appetizers	Estimated	305 kcal
26	Asparagus Beef Over Rice	rice plate	Estimated	320 kcal
27	BBQ Pork Fried Rice	noodles and fried rice	Estimated	320 kcal
28	BBQ Pork Rice Noodle	noodles and fried rice	Estimated	320 kcal
29	Beef Chow Fried Rice	noodles and fried rice	Estimated	320 kcal
30	Beef with Broccoli Over Rice	rice plate	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Foil-Wrapped Chicken

appetizers 515 kcal

Asparagus Chicken

poultry 430 kcal

Black Pepper Mushroom Chicken

poultry 430 kcal

Chicken Chow Mein

noodles and fried rice 430 kcal

Chicken Egg Foo Young

foo young 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Lobster King

chinese

Green Tea

asian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Temple Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Temple Express items have calorie data?

Temple Express currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Temple Express?

The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Temple Express calorie values official or estimated?

This page uses a hybrid model: 19 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Temple Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Temple Express Calories — Lowest to Highest