Nutrition Breakdown

Temple Bar Calories — Lowest to Highest

Browse calorie values for Temple Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 33 Estimated: 1

Lowest Calorie Items at Temple Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Salad entrees USDA 21 kcal
2 Grilled Portabella Sandwich sandwiches USDA 29 kcal
3 Homemade Soup Of The Day appetizers USDA 72 kcal
4 Tacos De Carne Asada entrees USDA 120 kcal
5 Turkey Club Sandwich sandwiches USDA 122 kcal
6 Grilled Chicken Sandwich sandwiches USDA 132 kcal
7 Pulled Pork Sandwich sandwiches USDA 148 kcal
8 Cobb Salad entrees USDA 156 kcal
9 The Mer entrees USDA 163 kcal
10 Temple Bar Sampler Plate appetizers USDA 168 kcal
11 Shepherds Pie entrees USDA 173 kcal
12 Temple Bar Nachos appetizers USDA 176 kcal
13 Basket Of Hand Cut French Fries appetizers USDA 187 kcal
14 Basket Of Hand Cut Garlic French Fries appetizers USDA 187 kcal
15 Caesar Salad appetizers USDA 189 kcal
16 Roast Beef Sandwich sandwiches USDA 194 kcal
17 Reuben Sandwich sandwiches USDA 200 kcal
18 The Salad entrees USDA 200 kcal
19 Potato Skins appetizers USDA 215 kcal
20 Beef Or Chicken Burritos entrees USDA 222 kcal
21 Taco Salad appetizers USDA 229 kcal
22 Fried Calamari appetizers USDA 234 kcal
23 Caesar Salad appetizers USDA 237 kcal
24 Temple Bar Nachos appetizers USDA 242 kcal
25 Baby Back Ribs appetizers USDA 250 kcal
26 Chicken Wing Dingers appetizers USDA 254 kcal
27 Philly Cheesesteak Sandwich sandwiches USDA 256 kcal
28 Mozzarella Sticks appetizers USDA 275 kcal
29 Cuban Sandwich sandwiches USDA 281 kcal
30 Quesadillas appetizers USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Temple Burger

sandwiches 620 kcal

Temple Burger

sandwiches 429 kcal

Basket Of Onion Rings

appetizers 385 kcal

Quesadillas

appetizers 333 kcal

Quesadillas

appetizers 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Temple Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Temple Bar items have calorie data?
Temple Bar currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Temple Bar?
The lightest item currently tracked is The Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Temple Bar calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Temple Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.