Nutrition Breakdown
Temascales Deli & Bakery Calories — Lowest to Highest
Browse calorie values for Temascales Deli & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
38 kcal
Highest Item
390 kcal
Lowest Calorie Items at Temascales Deli & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresa | batidos-shakes | USDA | 38 kcal |
| 2 | Jugo De Zanahoria | bebidas-drinks | USDA | 40 kcal |
| 3 | Jugo De Betabel | bebidas-drinks | USDA | 47 kcal |
| 4 | Jugo Mixto-Betabel, Zanahoria Y Naranja | bebidas-drinks | USDA | 53 kcal |
| 5 | Jamaica Y Horchata | aguas frescas-cool drinks | USDA | 88 kcal |
| 6 | Mamey | batidos-shakes | USDA | 124 kcal |
| 7 | Sodas De Lata | bebidas-drinks | Estimated | 180 kcal |
| 8 | Refrescos Mexicanos | bebidas-drinks | USDA | 249 kcal |
| 9 | Huevos Zavaleta-Tacos De Huevo Revuelto Banados En Salsa De Chile Morita Y Fajitas De Cecina Ala Plancha | desayunos de la casa-breakfast special | Estimated | 280 kcal |
| 10 | Tacos Arabes | tacos | Estimated | 280 kcal |
| 11 | Platano | batidos-shakes | USDA | 346 kcal |
| 12 | Avena Con Nuez | batidos-shakes | USDA | 382 kcal |
| 13 | 1/2 Pollo Enchilado | pollos-chicken | Estimated | 390 kcal |
| 14 | 1/2 Pollo Rostisado | pollos-chicken | Estimated | 390 kcal |
| 15 | 1/4 De Pollo Enchilada | pollos-chicken | Estimated | 390 kcal |
| 16 | 1/4 De Pollo Rostisado | pollos-chicken | Estimated | 390 kcal |
| 17 | 3 Tlacoyos Con Salsa Verde O Roja | desayunos de la casa-breakfast special | Estimated | 390 kcal |
| 18 | Aguacate | ensaladas-salads | Estimated | 390 kcal |
| 19 | Al Pastor | tacos | Estimated | 390 kcal |
| 20 | Al Paztor | tulancinguenas | Estimated | 390 kcal |
| 21 | Alambres | tacos | Estimated | 390 kcal |
| 22 | Alitas De Pollo Fritas | para sus ninos | Estimated | 390 kcal |
| 23 | Antojito Hidalgo-Chalupa, Gordita Y Quesadilla | antojitos mexicanos-mexican caprices | Estimated | 390 kcal |
| 24 | Arroz Y Frijoles | ordenes extras-additional orders | Estimated | 390 kcal |
| 25 | Barbacoa | tacos | Estimated | 390 kcal |
| 26 | Barbacoa Por Libra | sabados y domingo | Estimated | 390 kcal |
| 27 | Barbacoa, C. Enchilada | combine sus enchiladas enchiladas combination | Estimated | 390 kcal |
| 28 | Bistec | tacos | Estimated | 390 kcal |
| 29 | Bistec | burritos | Estimated | 390 kcal |
| 30 | Bistec | hidalguenses | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Pollo Enchilado
1/2 Pollo Rostisado
1/4 De Pollo Enchilada
1/4 De Pollo Rostisado
3 Tlacoyos Con Salsa Verde O Roja
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Temascales Deli & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Temascales Deli & Bakery items have calorie data?
What is the lowest-calorie item at Temascales Deli & Bakery?
Are Temascales Deli & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.