Nutrition Breakdown

Temaki Sushi Bar Calories — Lowest to Highest

Browse calorie values for Temaki Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

119 / 119 items resolved USDA database: 50 Estimated: 69

Lowest Calorie Items at Temaki Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Roll vegetables roll USDA 20 kcal
2 Vegetable sizzling teriyaki USDA 32 kcal
3 Shiitake Roll vegetables roll USDA 44 kcal
4 The Alaskan traditional rolls USDA 54 kcal
5 Shrimp sizzling teriyaki USDA 62 kcal
6 Mushroom and Cream Cheese Roll vegetables roll USDA 74 kcal
7 Cucumber Roll vegetables roll USDA 78 kcal
8 Avocado Roll vegetables roll USDA 93 kcal
9 Red Dragon Roll house specialty rolls USDA 94 kcal
10 Sushi or Sashimni Deluxe chefs selection USDA 94 kcal
11 Tofu Skin Roll vegetables roll USDA 94 kcal
12 State Street Roll house specialty rolls USDA 102 kcal
13 Chirashi chefs selection USDA 107 kcal
14 Eel Tofu Skin Roll maki - regular rolls USDA 116 kcal
15 New Dragon Roll house specialty rolls USDA 116 kcal
16 White Tiger Roll house specialty rolls USDA 116 kcal
17 Unagi Don chefs selection USDA 126 kcal
18 Combo C from the sushi bar - roll combos USDA 129 kcal
19 Avocado Cucumber Roll vegetables roll USDA 131 kcal
20 Bamboo Roll traditional rolls USDA 131 kcal
21 Chicken sizzling teriyaki USDA 134 kcal
22 Naruto Roll house specialty rolls USDA 135 kcal
23 Rainbow Roll house specialty rolls USDA 135 kcal
24 Hokiaido Roll house specialty rolls USDA 139 kcal
25 Love Boat For Two chefs selection USDA 139 kcal
26 Tri Color Combo chefs selection USDA 139 kcal
27 Combo B from the sushi bar - roll combos USDA 143 kcal
28 Ying Yang Roll house specialty rolls USDA 154 kcal
29 Crazy Roll house specialty rolls USDA 161 kcal
30 Combo A from the sushi bar - roll combos USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tempura Duon

hot entrees 430 kcal

Tempura with Chicken

hot appetizers 430 kcal

Age Tofu

hot appetizers 390 kcal

Beef Negimaki

hot appetizers 390 kcal

Calamari Tempura

hot appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Temaki Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Temaki Sushi Bar items have calorie data?
Temaki Sushi Bar currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Temaki Sushi Bar?
The lightest item currently tracked is Asparagus Roll at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Temaki Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Temaki Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.