Nutrition Breakdown

Telly's Place Calories — Lowest to Highest

Browse calorie values for Telly's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

20 kcal

Highest Item

536 kcal

63 / 63 items resolved USDA database: 60 Estimated: 3

Lowest Calorie Items at Telly's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day soups USDA 20 kcal
2 Firehouse Chili soups USDA 32 kcal
3 Calamari snacking USDA 44 kcal
4 Rice Pudding desserts USDA 47 kcal
5 Chicken Fajitas specialties USDA 60 kcal
6 Garden Burger 1/2 lb. burgers USDA 93 kcal
7 Chicken Tenders snacking USDA 106 kcal
8 Chicken Pasta specialties USDA 107 kcal
9 Knockwurst & Kraut specialties USDA 108 kcal
10 Asian Ginger Salmon specialties USDA 114 kcal
11 Pan Sauteed Lake Perch specialties USDA 118 kcal
12 Asian Chicken Teriyaki specialties USDA 122 kcal
13 Fried Chicken Salad salads USDA 122 kcal
14 House Salad salads USDA 122 kcal
15 Buffalo Wings snacking USDA 125 kcal
16 Monterey Chicken Sandwich sandwiches USDA 127 kcal
17 Coconut Shrimp snacking USDA 129 kcal
18 Steak Fajitas specialties USDA 141 kcal
19 Pot Roast specialties USDA 143 kcal
20 Char Grilled Salmon Caesar salads USDA 150 kcal
21 Chicken Burrito specialties USDA 150 kcal
22 Chicken On A Skewer specialties USDA 150 kcal
23 Roasted Chicken Quesadillas snacking USDA 150 kcal
24 Slam Dunk sandwiches USDA 150 kcal
25 Tex Mex Burger 1/2 lb. burgers USDA 159 kcal
26 Pork Chops & Apple Sauce specialties USDA 170 kcal
27 Cobb Salad salads Estimated 180 kcal
28 Mediterranean Greek Salad salads Estimated 180 kcal
29 Sanders Hot Fudge Sundae desserts USDA 186 kcal
30 Reuben sandwiches USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaican Jerk Chicken Salad

salads 536 kcal

Housemade Chips & Salsa

snacking 533 kcal

Daily Grind

1/2 lb. burgers 429 kcal

Gourmet Grilled Cheese

sandwiches 368 kcal

Veggie Quesadillas

snacking 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Telly's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Telly's Place items have calorie data?
Telly's Place currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Telly's Place?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Telly's Place calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Telly's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.