Nutrition Breakdown

Teller's Calories — Lowest to Highest

Browse calorie values for Teller's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

24 kcal

Highest Item

671 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Teller's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Broccolini Or Grilled Asparagus sides USDA 24 kcal
2 Angel Hair entrees USDA 25 kcal
3 Salmon Burger burgers & sandwiches USDA 40 kcal
4 Soup Of The Day Or Hearty Chicken Noodle soup & salad USDA 41 kcal
5 Soup & Salad soup & salad USDA 50 kcal
6 Baked Blue Crab appetizers USDA 54 kcal
7 Fresh Fruit sides USDA 59 kcal
8 Sauteed Fingerling Potato sides USDA 71 kcal
9 Quinoa Stuffed Bell Pepper entrees USDA 79 kcal
10 Grilled Chicken Breast entrees USDA 92 kcal
11 House soup & salad USDA 100 kcal
12 Chicken Croissant burgers & sandwiches USDA 106 kcal
13 House Or Caesar Salad sides USDA 110 kcal
14 Sauteed Shrimp & Crab Risotto entrees USDA 133 kcal
15 Black Bean Burger burgers & sandwiches USDA 159 kcal
16 Turkey Club burgers & sandwiches USDA 174 kcal
17 Cheese Plate appetizers USDA 192 kcal
18 Sirloin entrees USDA 203 kcal
19 Pepperoni Or Sausage pizza USDA 214 kcal
20 Teller’s Burger burgers & sandwiches USDA 229 kcal
21 Four Cheese pizza USDA 254 kcal
22 Margherita pizza USDA 275 kcal
23 Bacon & Blue soup & salad USDA 300 kcal
24 Truffled Goat Cheese appetizers USDA 300 kcal
25 Teller’s Mushrooms appetizers Estimated 390 kcal
26 Fried Rum Pork Belly appetizers USDA 404 kcal
27 Soup & Salad Combo soup & salad USDA 430 kcal
28 Duck Confit & Cornbread appetizers USDA 464 kcal
29 Ceasar soup & salad USDA 465 kcal
30 Brandied Gamberi appetizers USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Fettuccine

entrees 671 kcal

Brandied Gamberi

appetizers 500 kcal

Ceasar

soup & salad 465 kcal

Duck Confit & Cornbread

appetizers 464 kcal

Soup & Salad Combo

soup & salad 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teller's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teller's items have calorie data?
Teller's currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teller's?
The lightest item currently tracked is Grilled Broccolini Or Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teller's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teller's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.