Nutrition Breakdown
Telio Calories — Lowest to Highest
Browse calorie values for Telio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
383 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Telio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boneless Rib-Eye 20 oz. Steak | greek specialties | Estimated | 10 kcal |
| 2 | Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Hot Tea (Lunch) | lunch beverages | Estimated | 10 kcal |
| 4 | Mineral Water | drinks | Estimated | 10 kcal |
| 5 | Mineral Water (Lunch) | lunch beverages | Estimated | 10 kcal |
| 6 | Philly Cheesesteak Piza (Lunch) | lunch brick oven pizza | Estimated | 10 kcal |
| 7 | Steak Quesadilla (Lunch_ | lunch quesadillas | Estimated | 10 kcal |
| 8 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 9 | Steamed Mussels Appetizzer (Lunch) | lunch appetizers | Estimated | 10 kcal |
| 10 | Boneless Rib-Eye Steak (Lunch) | lunch greek specialties | Estimated | 24 kcal |
| 11 | American Coffee | drinks | Estimated | 40 kcal |
| 12 | American Coffee (Lunch) | lunch beverages | Estimated | 40 kcal |
| 13 | Decaf Coffee | drinks | Estimated | 40 kcal |
| 14 | Decaffeinated Coffee (Lunch) | lunch beverages | Estimated | 40 kcal |
| 15 | Santorini Burger (Lunch) | lunch burgers | USDA | 54 kcal |
| 16 | Turkey Burger (Lunch) | lunch burgers | USDA | 63 kcal |
| 17 | The West Burger (Lunch) | lunch burgers | USDA | 93 kcal |
| 18 | Turkey Burger (Lunch) | lunch burgers | USDA | 115 kcal |
| 19 | Homemade Yoghurt with Honey | desserts | USDA | 124 kcal |
| 20 | Chicken Pizzaiola Sandwich (Lunch) | lunch specialty sandwiches | USDA | 126 kcal |
| 21 | Lamb Burger (Lunch) | lunch burgers | USDA | 126 kcal |
| 22 | Hamburger (Lunch) | lunch burgers | USDA | 129 kcal |
| 23 | Chicken Florentine Sandwich (Lunch) | lunch specialty sandwiches | USDA | 134 kcal |
| 24 | Iced Coffee | drinks | Estimated | 150 kcal |
| 25 | Iced Coffee (Lunch) | lunch beverages | Estimated | 150 kcal |
| 26 | Gyro Platter (Lunch) | lunch greek dishes | Estimated | 170 kcal |
| 27 | The Garden Burger (Lunch) | lunch burgers | USDA | 177 kcal |
| 28 | Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Caesar Salad (Lunch) | lunch salads | Estimated | 180 kcal |
| 30 | Can of Soda | drinks | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sicilian Pizza (Lunch)
1 Topping Cheese Pizza
2 Topping Cheese Pizza
Arizona Pizza (Lunch)
Carbonara Pizza (Lunch)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Telio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Telio items have calorie data?
What is the lowest-calorie item at Telio?
Are Telio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.