Nutrition Breakdown

Teleon Cafe Calories — Lowest to Highest

Browse calorie values for Teleon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

178 / 178 items resolved USDA database: 15 Estimated: 163

Lowest Calorie Items at Teleon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hazelnut Iced Coffee cold beverages USDA 1 kcal
2 Snapple cold beverages USDA 1 kcal
3 Bottled Water cold beverages Estimated 10 kcal
4 Grilled Salmon Teriyaki Steamed Broccoli Florets daily specials. Estimated 10 kcal
5 Herbal Tea hot beverages Estimated 10 kcal
6 Philly Cheese Steak Hero from our grill Estimated 10 kcal
7 Tea hot beverages Estimated 10 kcal
8 Iced Tea cold beverages USDA 21 kcal
9 Vitamin Water cold beverages USDA 22 kcal
10 Decaf Iced Coffee cold beverages USDA 27 kcal
11 Iced Cappuccino cold beverages USDA 27 kcal
12 Quart Of Skim Milk cold beverages USDA 34 kcal
13 Hazelnut Flavored Coffee hot beverages Estimated 40 kcal
14 Lemonade cold beverages USDA 42 kcal
15 Iced Coffee cold beverages USDA 43 kcal
16 Freshly Squeezed Orange Juice cold beverages USDA 47 kcal
17 Quart Of Whole Milk cold beverages USDA 62 kcal
18 Quart Of Soy Milk cold beverages USDA 64 kcal
19 Pacific Tea Poached Salmon Salad entrée salads Estimated 95 kcal
20 Thai Skirt Steak Salad entrée salads Estimated 95 kcal
21 Café Au Lait hot beverages USDA 100 kcal
22 Fruit Jello cookies, bars & desserts Estimated 140 kcal
23 Fresh Fruit Salad breakfast items Estimated 160 kcal
24 Café Latte hot beverages Estimated 170 kcal
25 Arizona Roasted Potato Salad side salads Estimated 180 kcal
26 Bottled Soda cold beverages Estimated 180 kcal
27 Cajun Shrimp Salad entrée salads Estimated 180 kcal
28 Canned Soda cold beverages Estimated 180 kcal
29 Classic Caesar Salad side salads Estimated 180 kcal
30 Classic House Salad side salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Burger

specialty sandwiches $8.25 620 kcal

Flame Kissed Aa Beef Burger

flame kissed burgers 620 kcal

Flame Kissed Homemade Garden Burger

flame kissed burgers 620 kcal

Flame Kissed Turkey Meat Burger

flame kissed burgers 620 kcal

Our Teleon Café Deluxe Burger

flame kissed burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teleon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teleon Cafe items have calorie data?
Teleon Cafe currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teleon Cafe?
The lightest item currently tracked is Hazelnut Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teleon Cafe calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teleon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.