Nutrition Breakdown

Telegraphe Cafe Calories — Lowest to Highest

Browse calorie values for Telegraphe Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Telegraphe Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Brewed hot drinks - iced drinks USDA 1 kcal
2 Espresso hot drinks - iced drinks USDA 9 kcal
3 Iced Tea hot drinks - iced drinks USDA 20 kcal
4 Iced Cappuccino hot drinks - iced drinks USDA 27 kcal
5 Iced Chai Latte hot drinks - iced drinks USDA 27 kcal
6 Tea hot drinks - iced drinks USDA 34 kcal
7 Organic Brewed Coffee hot drinks - iced drinks Estimated 40 kcal
8 Latte And Mochaccino hot drinks - iced drinks USDA 43 kcal
9 Orange Or Grapefruit Juice breakfast USDA 43 kcal
10 Chai Latte hot drinks - iced drinks USDA 53 kcal
11 Oatmeal breakfast USDA 59 kcal
12 Granola Parfait breakfast USDA 84 kcal
13 Mochaccino hot drinks - iced drinks USDA 158 kcal
14 Cappuccino And Latte hot drinks - iced drinks Estimated 170 kcal
15 Soup & Half Salad Or Quiche combos and soups Estimated 200 kcal
16 Soup By Hale And Hearty combos and soups Estimated 220 kcal
17 Salmon And Cream Cheese On Croissant Or Multigrain Bread breakfast USDA 265 kcal
18 Eggs And Cheese On Croissant breakfast USDA 289 kcal
19 Fruit Salad breakfast USDA 300 kcal
20 Fruit Salad breakfast USDA 300 kcal
21 Quiche Lorraine, Spinach Or Leek breakfast USDA 308 kcal
22 Turnover breakfast USDA 316 kcal
23 Cream Cheese bagels Estimated 320 kcal
24 Half Salad & Half Sandwich combos and soups Estimated 325 kcal
25 Soup & Half Sandwich combos and soups Estimated 345 kcal
26 Hot Chocolate hot drinks - iced drinks USDA 381 kcal
27 Pastries By Balthazar breakfast USDA 382 kcal
28 Butter bagels Estimated 390 kcal
29 Cafe Au Lait hot drinks - iced drinks Estimated 390 kcal
30 Caprese sandwiches - salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Cheese Sandwich

sandwiches - salads 470 kcal

Butter

bagels 390 kcal

Cafe Au Lait

hot drinks - iced drinks 390 kcal

Caprese

sandwiches - salads 390 kcal

Caprese

sandwiches - salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Telegraphe Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Telegraphe Cafe items have calorie data?
Telegraphe Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Telegraphe Cafe?
The lightest item currently tracked is Iced Brewed at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Telegraphe Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Telegraphe Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.