Nutrition Breakdown

Tejanita Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Tejanita Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

40 kcal

Highest Item

640 kcal

82 / 82 items resolved USDA database: 10 Estimated: 72

Lowest Calorie Items at Tejanita Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages Estimated 40 kcal
2 Sopapilla desserts USDA 67 kcal
3 Chicken Enchiladas Three Enchiladas For tex-mex plates USDA 109 kcal
4 Chicken Enchiladas Two Enchiladas For tex-mex plates USDA 109 kcal
5 Shrimp Enchiladas tex-mex plates USDA 109 kcal
6 Beef Enchilada Two Enchilada For tex-mex plates USDA 112 kcal
7 Beef Enchiladas Three Enchiladas For tex-mex plates USDA 112 kcal
8 Iced Tea beverages Estimated 135 kcal
9 2 Soft Fajita Tacos tex-mex plates USDA 206 kcal
10 De Res (Beef Soup) caldo Estimated 220 kcal
11 Quesadilla tex-mex plates USDA 222 kcal
12 Quesadilla Flameada tex-mex plates USDA 222 kcal
13 Quesadilla with Shrimp tex-mex plates USDA 222 kcal
14 Taco Salad tex-mex plates Estimated 230 kcal
15 Carne Asada authentic - mexican plates Estimated 244 kcal
16 Carne Asada with Jumbo Shrimp authentic - mexican plates Estimated 244 kcal
17 2 Enchiladas and Crispy Taco tex-mex plates Estimated 280 kcal
18 Golden Tacos Three Tacos For tex-mex plates Estimated 280 kcal
19 Golden Tacos Two Tacos For tex-mex plates Estimated 280 kcal
20 Chicken Fajita Salad Plate tex-mex plates Estimated 305 kcal
21 Rice side orders Estimated 320 kcal
22 Sour Cream side orders Estimated 320 kcal
23 Summer Deluxe tex-mex plates Estimated 332 kcal
24 Acapulco Plate tex-mex plates Estimated 390 kcal
25 Beans, Meat and Cheese appetizers Estimated 390 kcal
26 Bistek a La Mexicana authentic - mexican plates Estimated 390 kcal
27 Bistek a La Mexicana with Shrimp authentic - mexican plates Estimated 390 kcal
28 Bud Light beverages Estimated 390 kcal
29 Budweiser beverages Estimated 390 kcal
30 Carne Guisada authentic - mexican plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Supreme

tex-mex plates 640 kcal

1/2Lb. Homemade Burgers

grilled burgers 620 kcal

Bacon Cheese Burger

grilled burgers 620 kcal

Cheese Burger

grilled burgers 620 kcal

Jalapeno Cheeseburger

grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tejanita Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tejanita Mexican Restaurant items have calorie data?
Tejanita Mexican Restaurant currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tejanita Mexican Restaurant?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tejanita Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tejanita Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.