Nutrition Breakdown
Tegucigalpa Restaurant Calories — Lowest to Highest
Browse calorie values for Tegucigalpa Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Tegucigalpa Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sirloin Steak Al Carbon Con Camarones Scampi | carnes - meats | Estimated | 10 kcal |
| 2 | Fanta | postres - dessert | USDA | 29 kcal |
| 3 | Maranon | postres - dessert | USDA | 29 kcal |
| 4 | Medio Pollo Al Horno | pollo - chicken | USDA | 33 kcal |
| 5 | Uva | postres - dessert | USDA | 33 kcal |
| 6 | Fresa | postres - dessert | USDA | 38 kcal |
| 7 | Batido De Papaya | refrescos - refreshments | USDA | 43 kcal |
| 8 | Jugo De Naranga | postres - dessert | USDA | 45 kcal |
| 9 | Kolashanpan | postres - dessert | USDA | 50 kcal |
| 10 | Horchata | postres - dessert | USDA | 54 kcal |
| 11 | Batido De Guanabana | refrescos - refreshments | USDA | 59 kcal |
| 12 | Batido De Mango | refrescos - refreshments | USDA | 60 kcal |
| 13 | Atol De Elote | postres - dessert | USDA | 83 kcal |
| 14 | Chilate Con Nueganos | postres - dessert | USDA | 107 kcal |
| 15 | Mac and Cheese | kids menu | USDA | 110 kcal |
| 16 | Batido De Mamey | refrescos - refreshments | USDA | 120 kcal |
| 17 | Enchiladas De Pollo | aperitivos - appetizers | USDA | 120 kcal |
| 18 | Pechuga Salteada | pollo - chicken | USDA | 123 kcal |
| 19 | Morir Sonando | refrescos - refreshments | USDA | 125 kcal |
| 20 | Chicken Pamesan | pollo - chicken | USDA | 138 kcal |
| 21 | Pasta with Butter | kids menu | USDA | 157 kcal |
| 22 | Tamal De Elote Con Crema | aperitivos - appetizers | USDA | 174 kcal |
| 23 | Tamal De Pollo | aperitivos - appetizers | USDA | 174 kcal |
| 24 | Pechuga Asada Con Tomate, Cebolla Y Chile | pollo - chicken | USDA | 175 kcal |
| 25 | Pechuga Y Camarones Asados | pollo - chicken | USDA | 175 kcal |
| 26 | Carne Y Chuleta Asada | carnes - meats | USDA | 179 kcal |
| 27 | Ensalada Mar Y Tierra | ensaladas - salads | Estimated | 180 kcal |
| 28 | Ensalada Mixta Y Pechuga Asada | ensaladas - salads | Estimated | 180 kcal |
| 29 | Ensalada Verde | ensaladas - salads | Estimated | 180 kcal |
| 30 | Mixed Green Salad | ensaladas - salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yucca Frita Con Pescaditas O Chicharron
Churrasco
Almejas Al Ajio
Cafe Con Leche
Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tegucigalpa Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tegucigalpa Restaurant items have calorie data?
What is the lowest-calorie item at Tegucigalpa Restaurant?
Are Tegucigalpa Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.