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Nutrition Breakdown

Tee Off Bar and Grill Calories — Lowest to Highest

Browse calorie values for Tee Off Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

145 kcal

Highest Item

620 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at Tee Off Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 26oz Porterhouse rotating specials USDA 145 kcal
2 Shrimp & Crab Linguini rotating specials USDA 174 kcal
3 Lamb Shank rotating specials USDA 183 kcal
4 French Onion Soup rotating specials Estimated 220 kcal
5 Kangaroo Burger rotating specials USDA 224 kcal
6 BBQ Brisket Sandwich rotating specials USDA 230 kcal
7 28oz Ribeye rotating specials USDA 254 kcal
8 Meatball Sub rotating specials USDA 255 kcal
9 Curry Chicken Salad rotating specials USDA 300 kcal
10 Kobe Beef Hotdog rotating specials USDA 321 kcal
11 Crab Empanadas rotating specials USDA 333 kcal
12 Beer Battered Mushrooms appetizers Estimated 390 kcal
13 Billy Baroo Cheese Burge entrees Estimated 390 kcal
14 Bronx Bombers appetizers Estimated 390 kcal
15 Cajun Gumbo entrees Estimated 390 kcal
16 Fish ‘N Chips entrees Estimated 390 kcal
17 Fried Calamari appetizers Estimated 390 kcal
18 Grilled Double Cut Pork Chop entrees Estimated 390 kcal
19 Paul’s Crafty Mac & Cheese entrees Estimated 390 kcal
20 Spinach Enchilada entrees Estimated 390 kcal
21 The Badda Bing entrees Estimated 390 kcal
22 BBQ Tri Trip Sandwich rotating specials Estimated 470 kcal
23 Fish Sandwich entrees Estimated 470 kcal
24 Pulled Pork Sandwich entrees Estimated 470 kcal
25 Patty Peru Veggie Burger entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Patty Peru Veggie Burger

entrees 620 kcal

BBQ Tri Trip Sandwich

rotating specials 470 kcal

Fish Sandwich

entrees 470 kcal

Pulled Pork Sandwich

entrees 470 kcal

Beer Battered Mushrooms

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tee Off Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tee Off Bar and Grill items have calorie data?
Tee Off Bar and Grill currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tee Off Bar and Grill?
The lightest item currently tracked is 26oz Porterhouse at approximately 145 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tee Off Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tee Off Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.