Nutrition Breakdown
Ted's Calories — Lowest to Highest
Browse calorie values for Ted's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
1 kcal
Highest Item
499 kcal
Lowest Calorie Items at Ted's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Vine-Ripened Tomatoes | sides | USDA | 16 kcal |
| 4 | Roasted Asparagus | sides | USDA | 20 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Soup and Salad | salads | USDA | 37 kcal |
| 7 | Bottled 8 oz Sprite | beverages | USDA | 39 kcal |
| 8 | Fountain Sprite | beverages | USDA | 40 kcal |
| 9 | Bottled 8 oz Coca-Cola | beverages | USDA | 42 kcal |
| 10 | Sarsaparilla Soda | beverages | USDA | 42 kcal |
| 11 | 12 oz IBC Root Beer | beverages | USDA | 45 kcal |
| 12 | Wednesday | soup of the day | USDA | 45 kcal |
| 13 | Cranberry Juice | beverages | USDA | 46 kcal |
| 14 | Fountain Coca-Cola | beverages | USDA | 46 kcal |
| 15 | Friday- St. Phillip's Island Crab Cakes | blue plate classics | USDA | 46 kcal |
| 16 | Fresh-Squeezed Cherry Lemonade | beverages | USDA | 50 kcal |
| 17 | Fresh-Squeezed Lemonade | beverages | USDA | 50 kcal |
| 18 | Tuesday | soup of the day | USDA | 53 kcal |
| 19 | Milk | beverages | USDA | 55 kcal |
| 20 | Buttered Broccoli | sides | USDA | 60 kcal |
| 21 | Sunday | soup of the day | USDA | 70 kcal |
| 22 | Cherry Coke | beverages | USDA | 71 kcal |
| 23 | Naked | world famous chicken grills | USDA | 71 kcal |
| 24 | Naked | world famous burgers | USDA | 71 kcal |
| 25 | Ultimate Skinny Dip | world famous chicken grills | USDA | 74 kcal |
| 26 | Ultimate Skinny Dip | world famous burgers | USDA | 74 kcal |
| 27 | Gigantic Shrimp Cocktail | appetizers | USDA | 75 kcal |
| 28 | Sparkling | beverages | USDA | 75 kcal |
| 29 | Coke Float | beverages | USDA | 81 kcal |
| 30 | Grilled Salad | salads | USDA | 81 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Fresh-Baked 'Scratch' Cookies
Caesar Salad
Skinny Dip
Skinny Dip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ted's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ted's items have calorie data?
What is the lowest-calorie item at Ted's?
Are Ted's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.