Nutrition Breakdown

Ted's Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for Ted's Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Ted's Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea beverages USDA 27 kcal
3 Lemon Risotto entrees USDA 29 kcal
4 Juice beverages USDA 37 kcal
5 Fresh Squeezed Orange Juice beverages USDA 42 kcal
6 Sodas beverages USDA 59 kcal
7 Grilled Salmon entrees USDA 62 kcal
8 Cream Of Mushroom soups & salads USDA 88 kcal
9 Prawn Cocktail appetizers USDA 99 kcal
10 Clam Chowder soups & salads USDA 118 kcal
11 Chef's Special Chicken Breast entrees USDA 119 kcal
12 Jumbo Prawns entrees USDA 136 kcal
13 Mixed Grill entrees USDA 150 kcal
14 Turkey Club Sandwich sandwiches USDA 178 kcal
15 French Fries appetizers USDA 179 kcal
16 Spring Mixed Salad soups & salads USDA 180 kcal
17 Chicken Caesar Salad soups & salads USDA 184 kcal
18 Caesar Salad soups & salads USDA 190 kcal
19 Grilled Chicken Breast Sandwich sandwiches USDA 202 kcal
20 New York Steak Sandwich sandwiches USDA 205 kcal
21 Crab Cake appetizers USDA 214 kcal
22 Chicken Quesadilla appetizers USDA 222 kcal
23 Garlic Fries appetizers USDA 234 kcal
24 Spicy Chicken Wings appetizers USDA 254 kcal
25 Fish & Chips appetizers USDA 257 kcal
26 Spring Rolls appetizers USDA 329 kcal
27 Onion Rings appetizers USDA 385 kcal
28 BLT Sandwich sandwiches USDA 536 kcal
29 1/2 Lb. Cheeseburger burgers Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Cheeseburger

burgers 620 kcal

BLT Sandwich

sandwiches 536 kcal

Onion Rings

appetizers 385 kcal

Spring Rolls

appetizers 329 kcal

Fish & Chips

appetizers 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ted's Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ted's Sports Bar & Grill items have calorie data?
Ted's Sports Bar & Grill currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ted's Sports Bar & Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ted's Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ted's Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.