Nutrition Breakdown
Ted's Restaurant Calories — Lowest to Highest
Browse calorie values for Ted's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Ted's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Green Beans | side orders | USDA | 20 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Fish Deluxe | combos | USDA | 35 kcal |
| 5 | Parsley Potatoes | side orders | USDA | 36 kcal |
| 6 | Chicken Fiesta | pita sandwiches | USDA | 41 kcal |
| 7 | Souvlaki | pita sandwiches | USDA | 41 kcal |
| 8 | Soft Drinks | beverages | USDA | 42 kcal |
| 9 | Grilled Ham | sandwiches | USDA | 56 kcal |
| 10 | Chef Salad | salads | USDA | 71 kcal |
| 11 | Apple Sauce | side orders | USDA | 81 kcal |
| 12 | Bar-B-Que | sandwiches | USDA | 117 kcal |
| 13 | Bar-B-Que Deluxe | combos | USDA | 117 kcal |
| 14 | Tossed Salad | salads | USDA | 121 kcal |
| 15 | Hamburger Steak | daily specials - tuesday, thursday, and saturday | USDA | 130 kcal |
| 16 | Cole Slaw | side orders | USDA | 136 kcal |
| 17 | Salad | side orders | USDA | 151 kcal |
| 18 | Homemade Chicken Salad Cold Plate | salads | USDA | 157 kcal |
| 19 | Rib - Eye Steak Sandwich | combos | USDA | 159 kcal |
| 20 | Fried Shrimp | daily specials - wednesday, and friday | USDA | 166 kcal |
| 21 | Pinto Beans | side orders | USDA | 167 kcal |
| 22 | Potato Salad | side orders | USDA | 171 kcal |
| 23 | Veggie Pita | pita sandwiches | USDA | 174 kcal |
| 24 | French Fries | side orders | USDA | 179 kcal |
| 25 | Grilled Chicken Breast | sandwiches | USDA | 202 kcal |
| 26 | Grilled Chicken Breast Pita | pita sandwiches | USDA | 202 kcal |
| 27 | Grilled Chicken Breast Sandwich | combos | USDA | 202 kcal |
| 28 | Grilled Ham & Cheese Pita | pita sandwiches | USDA | 209 kcal |
| 29 | Hot Dog | kids meals | USDA | 211 kcal |
| 30 | Hamburger | sandwiches | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bar - B - Que Plate
Onion Rings
1/4 Fried Chicken
Cakes And Pies
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ted's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ted's Restaurant items have calorie data?
What is the lowest-calorie item at Ted's Restaurant?
Are Ted's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.