Nutrition Breakdown

Ted's Pizza Express Calories — Lowest to Highest

Browse calorie values for Ted's Pizza Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

161 / 161 items resolved USDA database: 50 Estimated: 111

Lowest Calorie Items at Ted's Pizza Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms additional toppings USDA 7 kcal
2 Cheese Steak steaks Estimated 10 kcal
3 Cheese Steak Hoagie steaks Estimated 10 kcal
4 Mushroom Cheese Steak steaks Estimated 10 kcal
5 Mushroom Steak steaks Estimated 10 kcal
6 Pepper Cheese Steak steaks Estimated 10 kcal
7 Pepper Steak steaks Estimated 10 kcal
8 Plain Steak steaks Estimated 10 kcal
9 Steak gourmet pizza Estimated 10 kcal
10 Steak stromboli Estimated 10 kcal
11 Steak Hoagie steaks Estimated 10 kcal
12 Ted's Steak Special steaks Estimated 10 kcal
13 Side Salad salads USDA 20 kcal
14 Broccoli additional toppings USDA 24 kcal
15 Onions additional toppings USDA 38 kcal
16 3. 2 Lg. Cheese Pizzas family specials USDA 42 kcal
17 Sodas dessert & beverages USDA 42 kcal
18 Juices dessert & beverages USDA 46 kcal
19 Green Peppers additional toppings USDA 47 kcal
20 Turkey & Cheese Salad salads USDA 63 kcal
21 Tossed Salad salads USDA 81 kcal
22 Cheese Steak Platter steaks Estimated 90 kcal
23 Chef's Salad salads USDA 118 kcal
24 Bacon Or Pepperoni Cheese Fries side orders USDA 122 kcal
25 Crispy Chicken Tossed Salad salads USDA 122 kcal
26 Caesar's Salad With Grilled Chicken salads USDA 127 kcal
27 4. 2 Hoagies Or Steaks family specials USDA 130 kcal
28 Cole Slaw side orders USDA 136 kcal
29 Buffalo Wings Platter fried chicken Estimated 170 kcal
30 Fish & Chips Platter seafood platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek White Pizza

gourmet pizza 710 kcal

Pizza Burger

burgers 665 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Hoagie

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ted's Pizza Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ted's Pizza Express items have calorie data?
Ted's Pizza Express currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ted's Pizza Express?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ted's Pizza Express calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ted's Pizza Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.