Nutrition Breakdown

Ted's Market Calories — Lowest to Highest

Browse calorie values for Ted's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

210 / 210 items resolved USDA database: 32 Estimated: 178

Lowest Calorie Items at Ted's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water thirsty? Estimated 10 kcal
2 N. Y. Steamed Pastrami meats Estimated 10 kcal
3 NY Steamed Pastrami meat Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 Tomatoes sandwich toppings USDA 14 kcal
7 Lettuce sandwich toppings USDA 20 kcal
8 Pickles sandwich toppings USDA 20 kcal
9 Sprouts sandwich toppings USDA 30 kcal
10 Pepperoncini Peppers sandwich toppings USDA 33 kcal
11 Jalapeno Peppers sandwich toppings USDA 36 kcal
12 Red Onions sandwich toppings USDA 44 kcal
13 Soda Or Water #1 box lunch $7.25 USDA 59 kcal
14 Soda Or Water #2 box lunch $8.25 USDA 59 kcal
15 White breads USDA 83 kcal
16 A Variety Of Soda & Carbonated Waters thirsty? Estimated 90 kcal
17 Coffee & Tea Service thirsty? Estimated 103 kcal
18 Iced Tea beverages Estimated 135 kcal
19 Cheese, Fruit Tray smile and say cheese Estimated 140 kcal
20 Fruit Tray smile and say cheese Estimated 140 kcal
21 Fresh Fruit Salad daily deli salads Estimated 160 kcal
22 Fresh Fruit Salad refreshing salads made daily Estimated 160 kcal
23 Whole Wheat breads USDA 161 kcal
24 3 Bean Salad refreshing salads made daily Estimated 180 kcal
25 Albacore Tuna Salad meat Estimated 180 kcal
26 Arabic Potato Salad refreshing salads made daily Estimated 180 kcal
27 Arabic Tabbouleh Salad refreshing salads made daily Estimated 180 kcal
28 Athena The Greek Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

vegetarian or vegan 620 kcal

Garden Burger

vegetarian or vegan 620 kcal

Veggie Burgers

vegetarian & vegan 620 kcal

Penne Or Bow Tie Pasta

hot & healthy entrees 560 kcal

Bag Of Chips

#1 box lunch $7.25 491 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ted's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ted's Market items have calorie data?
Ted's Market currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ted's Market?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ted's Market calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ted's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.