Nutrition Breakdown

Ted's Deli Calories — Lowest to Highest

Browse calorie values for Ted's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 50 Estimated: 33

Lowest Calorie Items at Ted's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot beverages Estimated 10 kcal
2 Fresh Ground Coffee hot beverages Estimated 40 kcal
3 Pastrami sandwiches USDA 107 kcal
4 Ham hero sandwiches USDA 117 kcal
5 Ham ( Imported) sandwiches USDA 117 kcal
6 Ham (Domestic) sandwiches USDA 136 kcal
7 Roast Beef sandwiches USDA 143 kcal
8 Roast Beef hero sandwiches USDA 143 kcal
9 Roast Beef club sandwiches USDA 143 kcal
10 Roast Beef & Ham hero sandwiches USDA 146 kcal
11 Roast Beef & Ham sloppy joes USDA 146 kcal
12 Turkey, Ham & Roast Beef hero sandwiches USDA 146 kcal
13 Turkey Breast sandwiches USDA 147 kcal
14 Turkey hero sandwiches USDA 161 kcal
15 Turkey club sandwiches USDA 161 kcal
16 Chicken Breast sandwiches USDA 165 kcal
17 Ham & Turkey sloppy joes USDA 172 kcal
18 Turkey & Ham hero sandwiches USDA 172 kcal
19 Turkey & Cheese hero sandwiches USDA 173 kcal
20 Ham, Provolone & Pepperoni hero sandwiches USDA 193 kcal
21 Turkey, Ham & Cheese hero sandwiches USDA 195 kcal
22 Ham & Cheese hero sandwiches USDA 203 kcal
23 Roast Beef & Turkey sloppy joes USDA 206 kcal
24 Turkey & Roast Beef hero sandwiches USDA 206 kcal
25 Tuna Salad sandwiches USDA 210 kcal
26 Spiced Ham sandwiches USDA 214 kcal
27 Tuna Salad & Cheese hero sandwiches USDA 214 kcal
28 Roast Beef, Ham & Cheese hero sandwiches USDA 217 kcal
29 Turkey, Roast Beef & Cheese hero sandwiches USDA 217 kcal
30 Corned beef sandwiches USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

from the grill 620 kcal

Baconburger

from the grill 620 kcal

California Cheeseburger

from the grill 620 kcal

California Hamburger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ted's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ted's Deli items have calorie data?
Ted's Deli currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ted's Deli?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ted's Deli calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ted's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.