Nutrition Breakdown

Ted's Cafe Escondido Calories — Lowest to Highest

Browse calorie values for Ted's Cafe Escondido menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

2 kcal

Highest Item

519 kcal

75 / 75 items resolved USDA database: 70 Estimated: 5

Lowest Calorie Items at Ted's Cafe Escondido

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks drinks USDA 2 kcal
2 Non-Alcoholic Drinks drinks USDA 6 kcal
3 Pico De Gallo side orders USDA 17 kcal
4 Chimichangas authenticas especialidades de cafe escondido USDA 18 kcal
5 Onions side orders USDA 27 kcal
6 Tomatillo or Ranchera Sauce side orders USDA 31 kcal
7 Jarritos drinks USDA 42 kcal
8 Milk drinks USDA 55 kcal
9 Corn Con Crema a la carte items USDA 71 kcal
10 Chicken Fajita Enchiladas authenticas especialidades de cafe escondido USDA 101 kcal
11 Enchilada Dinner dinners USDA 109 kcal
12 Ted’s Favorite Dilla nachos & quesadillas USDA 117 kcal
13 The Mexican Flag dinners USDA 138 kcal
14 Beef Fajita Enchiladas authenticas especialidades de cafe escondido USDA 142 kcal
15 Quesalada ted's combination platters USDA 142 kcal
16 Pappas Mexicanos a la carte items USDA 143 kcal
17 1 Chicken Breast (5 oz.) a la carte items USDA 144 kcal
18 1 Chicken Breast (8 oz.) a la carte items USDA 144 kcal
19 Chicken Fajita Spinach Enchiladas dinners USDA 145 kcal
20 Spinach Enchiladas dinners USDA 145 kcal
21 3 Enchiladas a la carte items USDA 156 kcal
22 Chicken Monterey dinners USDA 167 kcal
23 Fried Chicken excellent american specials USDA 169 kcal
24 Plato Gordo ted's combination platters USDA 171 kcal
25 Tacodilla ted's combination platters USDA 171 kcal
26 Tacolada ted's combination platters USDA 171 kcal
27 Tostada Plate dinners USDA 171 kcal
28 1 Tamale a la carte items USDA 174 kcal
29 2 Tamales a la carte items USDA 174 kcal
30 Tamales (2 Tamale Dinner) authenticas especialidades de cafe escondido USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Nachos

nachos & quesadillas 519 kcal

Our Famous Guacamole Salad

ensaladas 500 kcal

3 Tamales - Chicken or Beef

a la carte items 408 kcal

Pork Chili Verde

authenticas especialidades de cafe escondido 407 kcal

Grated Cheese

side orders 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ted's Cafe Escondido Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ted's Cafe Escondido items have calorie data?
Ted's Cafe Escondido currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ted's Cafe Escondido?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ted's Cafe Escondido calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ted's Cafe Escondido full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.