Nutrition Breakdown
Ted's Bakery Calories — Lowest to Highest
Browse calorie values for Ted's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ted's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea Small / Large | coffee | Estimated | 10 kcal |
| 2 | Side Cheese | plate lunch side order | USDA | 20 kcal |
| 3 | Side Eggs | breakfast side order | USDA | 20 kcal |
| 4 | Side Potato | breakfast side order | USDA | 20 kcal |
| 5 | Side Rice | plate lunch side order | USDA | 20 kcal |
| 6 | Grapefruit Melon | saladas | USDA | 35 kcal |
| 7 | Grapefruit Melon | saladas | USDA | 35 kcal |
| 8 | Melon Mix | saladas | USDA | 36 kcal |
| 9 | Melon Mix | saladas | USDA | 36 kcal |
| 10 | Coffee of the Day Small / Large | coffee | Estimated | 40 kcal |
| 11 | Americano Large | coffee | USDA | 55 kcal |
| 12 | Espresso Double Shot | coffee | USDA | 66 kcal |
| 13 | Mahi Mahi | plate lunches | USDA | 84 kcal |
| 14 | Hawaiian Fruit | saladas | USDA | 93 kcal |
| 15 | Hawaiian Fruit | saladas | USDA | 93 kcal |
| 16 | Spicy Shrimp | plate lunches | USDA | 99 kcal |
| 17 | Owl Special (3 Eggs & Rice) | breakfast | USDA | 101 kcal |
| 18 | Extras: Flavor Shot | coffee | USDA | 102 kcal |
| 19 | Garlic Shrimp | plate lunches | USDA | 123 kcal |
| 20 | Bacon and Cheese Omelet | breakfast | USDA | 128 kcal |
| 21 | Cheese Omelet | breakfast | USDA | 128 kcal |
| 22 | Ham and Cheese Omelet | breakfast | USDA | 128 kcal |
| 23 | Mushroom and Cheese Omelet | breakfast | USDA | 128 kcal |
| 24 | Portuguese Sausage, cheese and Omelet | breakfast | USDA | 128 kcal |
| 25 | Shoyu Chicken | plate lunches | USDA | 129 kcal |
| 26 | Char Siu Chicken | plate lunches | USDA | 143 kcal |
| 27 | BBQ Shout Rib | plate lunches | USDA | 147 kcal |
| 28 | Teri Beef | plate lunches | USDA | 148 kcal |
| 29 | Iced Coffee Small / Large | coffee | Estimated | 150 kcal |
| 30 | Chicken Katsu | plate lunches | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger / Bacon Cheeseburger Combo
Cheeseburger / Cheeseburger Combo
Hamburger / Hamburger Combo
Chicken Ceasar
Hot Shrimp Sandwich / Hot Shrimp Sandwich Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ted's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ted's Bakery items have calorie data?
What is the lowest-calorie item at Ted's Bakery?
Are Ted's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.