Nutrition Breakdown

Tedino's Calories — Lowest to Highest

Browse calorie values for Tedino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

104 / 104 items resolved USDA database: 83 Estimated: 21

Lowest Calorie Items at Tedino's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Iced Tea to go drinks USDA 21 kcal
5 Side Salad side orders USDA 24 kcal
6 Cranberry Juice drinks USDA 29 kcal
7 Sprite to go drinks USDA 40 kcal
8 Coke to go drinks USDA 42 kcal
9 Italian Beef sandwiches USDA 46 kcal
10 Orange Juice drinks USDA 46 kcal
11 Fried Zucchini appetizers USDA 47 kcal
12 Root Beer to go drinks USDA 47 kcal
13 Avocado burgers USDA 54 kcal
14 Milk drinks USDA 55 kcal
15 Italian Lemon Ice desserts USDA 67 kcal
16 MM Lemonade drinks USDA 93 kcal
17 Jumbo Fried Shrimp appetizers USDA 99 kcal
18 Parmesan Chicken chicken sandwiches USDA 121 kcal
19 Milk Shake desserts USDA 125 kcal
20 Meatball sandwiches USDA 143 kcal
21 Prov Canadian Bacon burgers USDA 146 kcal
22 Turkey Sub sandwiches USDA 147 kcal
23 Chicken Parmesan pastas USDA 150 kcal
24 Submarine Fav sandwiches USDA 151 kcal
25 Buffalo Chicken chicken sandwiches USDA 155 kcal
26 Grilled Chicken chicken sandwiches USDA 155 kcal
27 Chicken Breast side orders USDA 165 kcal
28 Stuffed Tortellini pastas USDA 177 kcal
29 Tedinos Combo sandwiches USDA 179 kcal
30 NY Cheesecake desserts USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fries

appetizers 420 kcal

Loaded Fries

appetizers 420 kcal

Combo For Everyone

appetizers 411 kcal

Mostaccioli

pastas 397 kcal

Ravioli

pastas 397 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tedino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tedino's items have calorie data?
Tedino's currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tedino's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tedino's calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tedino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.