Nutrition Breakdown

Teddy's Roti Shop Calories — Lowest to Highest

Browse calorie values for Teddy's Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

25 kcal

Highest Item

857 kcal

55 / 55 items resolved USDA database: 45 Estimated: 10

Lowest Calorie Items at Teddy's Roti Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Callaloo side orders USDA 25 kcal
2 Vegetables side orders USDA 32 kcal
3 Vegetables hot dhal pourie USDA 32 kcal
4 Vegetables "bussupshut" USDA 32 kcal
5 Pumpkin side orders USDA 36 kcal
6 Shrimp hot dhal pourie USDA 47 kcal
7 Shrimp "bussupshut" USDA 47 kcal
8 Ginger Pineapple, Mauby, Peanut Punch, Sorrel home-made drinks USDA 51 kcal
9 Rice And Peas side orders USDA 64 kcal
10 Beet & Carrots home-made drinks USDA 65 kcal
11 Shrimp And Vegetables hot dhal pourie USDA 78 kcal
12 Channa hot dhal pourie USDA 89 kcal
13 Channa And Potato hot dhal pourie USDA 89 kcal
14 Channa Punch home-made drinks USDA 89 kcal
15 All Fish Meals hot meals daily USDA 101 kcal
16 Cow Heel Soup hot meals daily USDA 122 kcal
17 Beef hot dhal pourie USDA 129 kcal
18 Beef "bussupshut" USDA 129 kcal
19 Conch hot dhal pourie USDA 130 kcal
20 Conch "bussupshut" USDA 130 kcal
21 All Goat Meals hot meals daily USDA 142 kcal
22 Goat hot dhal pourie USDA 142 kcal
23 Goat "bussupshut" USDA 142 kcal
24 Coconut Bake Or Fried Bake And Salt Fish Buljol sandwich special USDA 161 kcal
25 Potato hot dhal pourie USDA 171 kcal
26 Chicken hot dhal pourie USDA 188 kcal
27 Chicken "bussupshut" USDA 188 kcal
28 Boneless Chicken hot dhal pourie USDA 214 kcal
29 Bake & Shark sandwich special USDA 216 kcal
30 Extra Pepper Or Tamarind hot meals daily USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Solo

home-made drinks 857 kcal

Aloo Pie

side orders 508 kcal

Macaroni Pie

side orders 508 kcal

Bussup Shut Skin

side orders 450 kcal

Dhal Pourie Skin

side orders 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teddy's Roti Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teddy's Roti Shop items have calorie data?
Teddy's Roti Shop currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teddy's Roti Shop?
The lightest item currently tracked is Callaloo at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teddy's Roti Shop calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teddy's Roti Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.