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Nutrition Breakdown

Teddy's Just Good Food Calories — Lowest to Highest

Browse calorie values for Teddy's Just Good Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

108 / 108 items resolved USDA database: 58 Estimated: 50

Lowest Calorie Items at Teddy's Just Good Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Orange Soda beverages USDA 3 kcal
2 Spring Water (16.9 Oz) soup and chili Estimated 10 kcal
3 Homemade Onion Strings sides USDA 34 kcal
4 Coke beverages USDA 42 kcal
5 Lemonade beverages USDA 42 kcal
6 Root Beer beverages USDA 47 kcal
7 Cherry Coke beverages USDA 71 kcal
8 Baked Potato sides USDA 93 kcal
9 Steak Salad salads Estimated 95 kcal
10 Cyclone desserts USDA 100 kcal
11 Specialty Pizza pizza USDA 102 kcal
12 Coleslaw sides USDA 117 kcal
13 Fruited Rice for Five beverages USDA 142 kcal
14 Chicken Kabobs dinners USDA 166 kcal
15 Full Slab BBQ Ribs dinners USDA 166 kcal
16 Grilled Tilapia dinners USDA 166 kcal
17 Gyros Plate dinners USDA 166 kcal
18 Half Slab BBQ Ribs dinners USDA 166 kcal
19 Jumbo Fried Shrimp dinners USDA 166 kcal
20 Jumbo Wings dinners USDA 166 kcal
21 Penne Pasta dinners USDA 166 kcal
22 Spaghetti dinners USDA 166 kcal
23 Tamale sides USDA 174 kcal
24 French Fries sides USDA 179 kcal
25 Bottled Sodas (20 Oz) soup and chili Estimated 180 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Chef's Salad salads Estimated 180 kcal
29 Chopped Salad salads Estimated 180 kcal
30 Garden Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

char-grilled burgers 620 kcal

Cheeseburger

char-grilled burgers 620 kcal

Double Burger

char-grilled burgers 620 kcal

Double Cheeseburger

char-grilled burgers 620 kcal

Giant Burger

char-grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teddy's Just Good Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teddy's Just Good Food items have calorie data?
Teddy's Just Good Food currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teddy's Just Good Food?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teddy's Just Good Food calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teddy's Just Good Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.