Nutrition Breakdown
Ted-Dee's Sandwich Shop Calories — Lowest to Highest
Browse calorie values for Ted-Dee's Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Ted-Dee's Sandwich Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Water Bottle | beverages | Estimated | 10 kcal |
| 3 | Juice | beverages | USDA | 38 kcal |
| 4 | Hot Soups | hot soups | USDA | 39 kcal |
| 5 | V-8 | beverages | USDA | 49 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Chicken Caesar Wrap | wraps | USDA | 63 kcal |
| 8 | Cottage Cheese | side dishes | USDA | 105 kcal |
| 9 | Coleslaw | side dishes | USDA | 117 kcal |
| 10 | House Salad | salads | USDA | 122 kcal |
| 11 | Side Salad | salads | USDA | 122 kcal |
| 12 | Turkey and Swiss Deli Sandwich | deli sandwiches | USDA | 147 kcal |
| 13 | Ham and Swiss Deli Sandwich | deli sandwiches | USDA | 151 kcal |
| 14 | Roast Beef and Swiss Deli Sandwich | deli sandwiches | USDA | 156 kcal |
| 15 | Potato Salad | side dishes | USDA | 171 kcal |
| 16 | Spicy Barbecue Turkey Wrap | wraps | USDA | 172 kcal |
| 17 | B. L. T. Panini | off the grill | USDA | 183 kcal |
| 18 | Ham and Turkey Club | deli sandwiches | USDA | 183 kcal |
| 19 | Big T's Corned Beef Reuben | off the grill | USDA | 188 kcal |
| 20 | Big T's Turkey Beef Reuben | off the grill | USDA | 188 kcal |
| 21 | Turkey Bacon Ranch Wrap | wraps | USDA | 203 kcal |
| 22 | Ham and Turkey Chef | salads | USDA | 211 kcal |
| 23 | Tuna Sandwich | deli sandwiches | USDA | 218 kcal |
| 24 | Chicken Bacon Ranch | salads | USDA | 220 kcal |
| 25 | Grilled Mesquite Chicken | off the grill | USDA | 220 kcal |
| 26 | Roast Beef with Cheddar | off the grill | USDA | 220 kcal |
| 27 | Pepper Jack Turkey and Bacon Sandwich | deli sandwiches | USDA | 229 kcal |
| 28 | Vegetarian Sandwich | deli sandwiches | USDA | 231 kcal |
| 29 | Pepper Jack Turkey Bacon Wrap | wraps | USDA | 241 kcal |
| 30 | Egg Salad Sandwich | deli sandwiches | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chips
Fountain Drink
3 Cheese Panini
Chicken Cheese Panini
Corned Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ted-Dee's Sandwich Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ted-Dee's Sandwich Shop items have calorie data?
What is the lowest-calorie item at Ted-Dee's Sandwich Shop?
Are Ted-Dee's Sandwich Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.