Nutrition Breakdown
Technique Calories — Lowest to Highest
Browse calorie values for Technique menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
17 kcal
Highest Item
464 kcal
Lowest Calorie Items at Technique
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Quesadilla | entrees | USDA | 17 kcal |
| 2 | Spinach | soup & salad | USDA | 27 kcal |
| 3 | Daily Soup | soup & salad | USDA | 31 kcal |
| 4 | Daily Soup | soup & salad | USDA | 31 kcal |
| 5 | Curry Chicken | techniques signature tartine sandwiches | USDA | 54 kcal |
| 6 | Sauteed Salmon | entrees | USDA | 60 kcal |
| 7 | Caesar | soup & salad | USDA | 77 kcal |
| 8 | Technique Salad | soup & salad | USDA | 77 kcal |
| 9 | Technique Club | entrees | USDA | 86 kcal |
| 10 | Braised Pork Belly | soup & salad | USDA | 88 kcal |
| 11 | Fried-Frire | entrées | USDA | 97 kcal |
| 12 | Braised-Braiser | entrées | USDA | 100 kcal |
| 13 | Poached Shrimp | soup & salad | USDA | 102 kcal |
| 14 | Onion Soup | soup & salad | USDA | 108 kcal |
| 15 | Onion Soup | soup & salad | USDA | 108 kcal |
| 16 | Nicoise | techniques signature tartine sandwiches | USDA | 109 kcal |
| 17 | Brulee | dessert | USDA | 113 kcal |
| 18 | Brulee | dessert | USDA | 113 kcal |
| 19 | Grill-Griller | entrées | USDA | 121 kcal |
| 20 | Turkey | techniques signature tartine sandwiches | USDA | 125 kcal |
| 21 | Sauteed-Sauter | entrées | USDA | 142 kcal |
| 22 | Poached-Pocher | entrées | USDA | 161 kcal |
| 23 | Caesar | soup & salad | USDA | 164 kcal |
| 24 | Shrimp Tartine | first plates | USDA | 179 kcal |
| 25 | Roasted Chicken | soup & salad | USDA | 197 kcal |
| 26 | Poached Pear | dessert | USDA | 224 kcal |
| 27 | Poached Pear | dessert | USDA | 224 kcal |
| 28 | Apple Pie | dessert | USDA | 286 kcal |
| 29 | Apple Pie | dessert | USDA | 286 kcal |
| 30 | Technique Burger | entrees | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Duck & Lobster
Roast-Rotir
Trio Of Profiteroles
Trio Of Profiteroles
Crispy Mozzarella
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Technique Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Technique items have calorie data?
What is the lowest-calorie item at Technique?
Are Technique calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.