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Nutrition Breakdown

Teca Calories — Lowest to Highest

Browse calorie values for Teca menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

90 / 90 items resolved USDA database: 70 Estimated: 20

Lowest Calorie Items at Teca

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12oz New York Strip Steak secondi Estimated 10 kcal
2 Misto affettati USDA 18 kcal
3 Cesare insalate USDA 21 kcal
4 Mamma bruschette USDA 29 kcal
5 Diablo panini USDA 34 kcal
6 Burrata Del Giorno primi USDA 48 kcal
7 Zuppa Del Giorno primi USDA 48 kcal
8 Grilled Baby Spanish Octopus primi USDA 53 kcal
9 Italian Long Hots & Cherry Peppers contorni USDA 62 kcal
10 Caprino formaggi USDA 69 kcal
11 Roasted Sweet Bell Peppers contorni USDA 72 kcal
12 Salamino bruschette USDA 75 kcal
13 Siciliana bruschette USDA 78 kcal
14 Calamari Fritti O Grigliati primi USDA 104 kcal
15 Crabmeat Napoleon primi USDA 106 kcal
16 Tuna Tartar primi USDA 106 kcal
17 Salmone bruschette USDA 117 kcal
18 Bufala Mozzarella insalate USDA 139 kcal
19 Capriccio panini USDA 139 kcal
20 Caprese bruschette USDA 140 kcal
21 Caprese Tower primi USDA 140 kcal
22 Cozze O Vongole primi USDA 143 kcal
23 Prosciutto Cotto affettati USDA 143 kcal
24 Lobster Ravioli secondi USDA 151 kcal
25 Primavera bruschette USDA 156 kcal
26 Gallina Canta panini USDA 157 kcal
27 Goloso panini USDA 157 kcal
28 Tuscan Kale primi USDA 158 kcal
29 Penne Alla Vodka secondi USDA 161 kcal
30 Di Mare panini USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tonnata

insalate 900 kcal

Langostine Grigliate

primi 800 kcal

Chicken Al Mattone Underbrick

secondi 430 kcal

Taleggio Latte Crudo

formaggi 429 kcal

Stuffed Olive Ascolane

contorni 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teca Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teca items have calorie data?
Teca currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teca?
The lightest item currently tracked is 12oz New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teca calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teca full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.