Nutrition Breakdown
Tebaya Calories — Lowest to Highest
Browse calorie values for Tebaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tebaya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea | drinks | Estimated | 10 kcal |
| 2 | Green Tea | drinks | Estimated | 10 kcal |
| 3 | Jasmine Tea | drinks | Estimated | 10 kcal |
| 4 | Oolong Tea | drinks | Estimated | 10 kcal |
| 5 | Water | drinks | Estimated | 10 kcal |
| 6 | Japanese Style Curry (Lunch Only) | lunch specials | USDA | 30 kcal |
| 7 | Side Order of Teriyaki Sauce | side orders | USDA | 89 kcal |
| 8 | 8 Piece Teba Wings (Lunch Only) | lunch specials | USDA | 115 kcal |
| 9 | Teriyaki Chicken (Lunch Only) | lunch specials | USDA | 126 kcal |
| 10 | Side Order of Edamame | side orders | USDA | 140 kcal |
| 11 | Chicken Katsu with Miso Sauce (Lunch Only) | lunch specials | USDA | 149 kcal |
| 12 | 5 Piece Karaage (Lunch Only) | lunch specials | USDA | 154 kcal |
| 13 | Unagi Hitsumabushi (Lunch Only) | lunch specials | USDA | 154 kcal |
| 14 | Veggie Katsu (Lunch Only) | lunch specials | USDA | 154 kcal |
| 15 | Green Tea Milk Smoothie | milk smoothies | Estimated | 165 kcal |
| 16 | Can of Soda | drinks | Estimated | 180 kcal |
| 17 | Coffee Milk Smoothie | milk smoothies | Estimated | 180 kcal |
| 18 | Fish Sandwich (Lunch Only) | lunch specials | USDA | 180 kcal |
| 19 | Garden Salad | soup and salad | Estimated | 180 kcal |
| 20 | Karaage Salad | soup and salad | Estimated | 180 kcal |
| 21 | Seaweed Salad | soup and salad | Estimated | 180 kcal |
| 22 | Soba Salad | soup and salad | Estimated | 180 kcal |
| 23 | Tofu Salad | soup and salad | Estimated | 180 kcal |
| 24 | Chicken Teriyaki Burger (Lunch Only) | lunch specials | USDA | 186 kcal |
| 25 | Katsu Sandwich (Lunch Only) | lunch specials | USDA | 216 kcal |
| 26 | Miso Soup | soup and salad | Estimated | 220 kcal |
| 27 | Chicken Teriyaki Sandwich (Lunch Only) | lunch specials | USDA | 245 kcal |
| 28 | Karrage Sandwich (Lunch Only) | lunch specials | USDA | 270 kcal |
| 29 | Mochi Ice Cream | desserts | USDA | 286 kcal |
| 30 | Side Order of Wasabi Dressing | side orders | USDA | 292 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Bento Box Special
Hamburger Curry
Teriyaki Burger
Teriyaki Burger
Chicken Teriyaki Burger Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tebaya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tebaya items have calorie data?
What is the lowest-calorie item at Tebaya?
Are Tebaya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.