Nutrition Breakdown
Teaway Calories — Lowest to Highest
Browse calorie values for Teaway menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
641 kcal
Lowest Calorie Items at Teaway
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | milk tea $2.50 | USDA | 1 kcal |
| 2 | Cinnamon Tea | black tea $2.50 | Estimated | 10 kcal |
| 3 | Classic Black Tea | black tea $2.50 | Estimated | 10 kcal |
| 4 | Ginger Merry Tea | black tea $2.50 | Estimated | 10 kcal |
| 5 | Ginger Tea | black tea $2.50 | Estimated | 10 kcal |
| 6 | Golden Green Tea | green tea $2.50 | Estimated | 10 kcal |
| 7 | Green Ginger Tea | green tea $2.50 | Estimated | 10 kcal |
| 8 | Honey Green Tea | green tea $2.50 | Estimated | 10 kcal |
| 9 | Honeydew Green Tea | green tea $2.50 | Estimated | 10 kcal |
| 10 | House Black Tea | black tea $2.50 | Estimated | 10 kcal |
| 11 | Lemon Black Tea | black tea $2.50 | Estimated | 10 kcal |
| 12 | Lemon Green Tea | green tea $2.50 | Estimated | 10 kcal |
| 13 | Milk Green Tea | my favorite | Estimated | 10 kcal |
| 14 | Milk Tea | my favorite | Estimated | 10 kcal |
| 15 | Peach Black Tea | black tea $2.50 | Estimated | 10 kcal |
| 16 | Peach Green Tea | green tea $2.50 | Estimated | 10 kcal |
| 17 | Rose Black Tea | black tea $2.50 | Estimated | 10 kcal |
| 18 | Strawberry Green Tea | green tea $2.50 | Estimated | 10 kcal |
| 19 | Strawberry Tea | black tea $2.50 | Estimated | 10 kcal |
| 20 | Taro Green Tea | green tea $2.50 | Estimated | 10 kcal |
| 21 | Taro Milk Tea | my favorite | Estimated | 10 kcal |
| 22 | Unsweetened Tea | black tea $2.50 | Estimated | 10 kcal |
| 23 | Watermelon | icy slush $3.50 | Estimated | 10 kcal |
| 24 | Yogurt Green Tea | green tea $2.50 | Estimated | 10 kcal |
| 25 | Yuzu Green Tea | my favorite | USDA | 16 kcal |
| 26 | Strawberry Cheesecake Slush | my favorite | USDA | 28 kcal |
| 27 | Honey Green Tea | my favorite | USDA | 30 kcal |
| 28 | Honeydew Milk | my favorite | USDA | 36 kcal |
| 29 | Coffee | cheesecake shakes | Estimated | 40 kcal |
| 30 | Coffee Freese | espresso coffee $3.75 | Estimated | 40 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond
Almond Shakes
Espresso
Almond
Banana Dark Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teaway Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teaway items have calorie data?
What is the lowest-calorie item at Teaway?
Are Teaway calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.