Nutrition Breakdown
Teaway Express Calories — Lowest to Highest
Browse calorie values for Teaway Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Teaway Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Honey Green Tea | my favorite | Estimated | 10 kcal |
| 2 | Milk Green Tea | my favorite | Estimated | 10 kcal |
| 3 | Milk Tea | my favorite | Estimated | 10 kcal |
| 4 | Taro Milk Tea | my favorite | Estimated | 10 kcal |
| 5 | Thai Tea | my favorite | Estimated | 10 kcal |
| 6 | Vanilla Milk Tea | my favorite | Estimated | 10 kcal |
| 7 | Yuzu Green Tea | my favorite | Estimated | 10 kcal |
| 8 | Coffee Milk Tea | my favorite | Estimated | 25 kcal |
| 9 | 3. Add Your Fruit (Choose 1) | custom crepes | USDA | 68 kcal |
| 10 | 2. Pick A Flavoring Spread | custom crepes | USDA | 71 kcal |
| 11 | 4. Add Ice Cream (Optional) | custom crepes | USDA | 85 kcal |
| 12 | Lobster Ball | snacks $2.99 | USDA | 97 kcal |
| 13 | Watermelon Juice | my favorite | Estimated | 130 kcal |
| 14 | Sumo Chic Steak | snacks $2.99 | USDA | 133 kcal |
| 15 | Fried Potsticker | snacks $2.99 | USDA | 136 kcal |
| 16 | 1. Pick A Crepe Base Flavor | custom crepes | USDA | 170 kcal |
| 17 | Fried Squid Ball | snacks $2.99 | USDA | 175 kcal |
| 18 | Curly Fries | snacks $2.99 | USDA | 176 kcal |
| 19 | French Fries | snacks $2.99 | USDA | 179 kcal |
| 20 | Fr. Sweet Potato | snacks $2.99 | USDA | 191 kcal |
| 21 | Ice Cream Black Tea | my favorite | Estimated | 197 kcal |
| 22 | Fried Mushroom | snacks $2.99 | USDA | 222 kcal |
| 23 | Once Scoop | ice cream | USDA | 224 kcal |
| 24 | Three Scoop | ice cream | USDA | 224 kcal |
| 25 | Two Scoop | ice cream | USDA | 224 kcal |
| 26 | Fr. Mini Octopus | snacks $2.99 | USDA | 226 kcal |
| 27 | Fried Fish Ball | snacks $2.99 | USDA | 238 kcal |
| 28 | Fried Tofu | snacks $2.99 | USDA | 270 kcal |
| 29 | Cheese Stick | snacks $2.99 | USDA | 294 kcal |
| 30 | Fried Onion Rings | snacks $2.99 | USDA | 352 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Strawberry Cheesecake Shakes
Popcorn Chicken
Popcorn Chicken
Chrysanthemum T
Honeydew Milk
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teaway Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teaway Express items have calorie data?
What is the lowest-calorie item at Teaway Express?
Are Teaway Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.