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Nutrition Breakdown

Teavolve Calories — Lowest to Highest

Browse calorie values for Teavolve menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

65 / 65 items resolved USDA database: 49 Estimated: 16

Lowest Calorie Items at Teavolve

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 LOOSE LEAF TEA SELECTIONS drinks USDA 1 kcal
2 HOUSE-MADE SPARKLING GREEN TEA drinks Estimated 10 kcal
3 Soup of the Day starters USDA 20 kcal
4 Teavolve Quiche Of The Day main USDA 20 kcal
5 Fresh Strawberries breakfast sandwiches - belgian waffles USDA 23 kcal
6 FRUITEA SMOOTHIES drinks USDA 37 kcal
7 BUBBLE TEA LATTES drinks USDA 46 kcal
8 Grilled Eggplant panini USDA 62 kcal
9 TEA LATTES drinks USDA 67 kcal
10 House Made Yogurt Parfait main USDA 84 kcal
11 BLT Panini panini USDA 91 kcal
12 Sliced Smoked Turkey panini USDA 100 kcal
13 Sliced Turkey wraps USDA 106 kcal
14 Grilled Chicken panini USDA 107 kcal
15 Sliced Bananas breakfast sandwiches - belgian waffles USDA 114 kcal
16 Roasted Red Potatoes sides USDA 123 kcal
17 Seared Ahi Tuna wraps USDA 124 kcal
18 Grilled Smoked Turkey sides USDA 158 kcal
19 Grilled Maple Roasted Ham sides USDA 165 kcal
20 Turkey Bacon sides USDA 179 kcal
21 Berry Salad salad Estimated 180 kcal
22 Greek SaladGreek Salad salad Estimated 180 kcal
23 House-Made Albacore Tuna Salad croissants USDA 194 kcal
24 Grilled Caprese panini USDA 197 kcal
25 Grilled Chicken wraps USDA 202 kcal
26 Hand Cut Fruit sides USDA 202 kcal
27 Egg breakfast sandwiches - all butter croissant. USDA 203 kcal
28 Smoked Salmon Plate main USDA 206 kcal
29 Chicken Salad croissants USDA 235 kcal
30 Mini Apricot White Chip Scone breakfast sandwiches - bakery USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pumpkin Pita Pizza

starters 710 kcal

Walnuts

breakfast sandwiches - belgian waffles 656 kcal

Crabmeat

breakfast sandwiches - all butter croissant. 571 kcal

Smoked Bacon

sides 571 kcal

FAIR TRADE, ORGANIC COFFEE & ESPRESSO

drinks 553 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teavolve Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teavolve items have calorie data?
Teavolve currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teavolve?
The lightest item currently tracked is LOOSE LEAF TEA SELECTIONS at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teavolve calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teavolve full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.