Nutrition Breakdown
Teavana Calories — Lowest to Highest
Browse calorie values for Teavana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
1 kcal
Highest Item
543 kcal
Lowest Calorie Items at Teavana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Golden Monkey | black teas | USDA | 1 kcal |
| 2 | Yunnan Golden Pu-Erh Tea | black teas | USDA | 1 kcal |
| 3 | Acai Matetini | mate teas | USDA | 6 kcal |
| 4 | Golden Dragon Yellow Tea | yellow teas | Estimated | 10 kcal |
| 5 | Green Tea Heaven | green teas | Estimated | 10 kcal |
| 6 | Peach Momotaro Artisan Tea | white teas | Estimated | 10 kcal |
| 7 | Peach Momotaro Artisan Tea | blooming teas | Estimated | 10 kcal |
| 8 | Watermelon Mint Chiller | white teas | Estimated | 10 kcal |
| 9 | White Ayurvedic Chai Tea | white teas | Estimated | 10 kcal |
| 10 | Sevenberry Sangria | rooibos teas | USDA | 11 kcal |
| 11 | Strawberry Slender Pu-Erh® Tea | black teas | USDA | 11 kcal |
| 12 | Weight To Go! Pu-Erh Tea | black teas | USDA | 11 kcal |
| 13 | Citrus Lavender Sage | herbal teas | USDA | 12 kcal |
| 14 | Qi'lan Fireside | oolong teas | USDA | 12 kcal |
| 15 | Earl Grey | black teas | USDA | 14 kcal |
| 16 | Tranquil Dream | herbal teas | USDA | 14 kcal |
| 17 | Youthberry Wild Orange Blossom | best tea blends | USDA | 14 kcal |
| 18 | Maté Vana Herbal Tea | mate teas | USDA | 16 kcal |
| 19 | Raspberry Limeade | best tea blends | USDA | 19 kcal |
| 20 | Rooibos Tropica | rooibos teas | USDA | 20 kcal |
| 21 | Wild Orange Wulong | oolong teas | USDA | 21 kcal |
| 22 | Pineapple Kona Pop | herbal teas | USDA | 24 kcal |
| 23 | Strawberry Blush Rosé | oolong teas | USDA | 31 kcal |
| 24 | Grape Wulong | oolong teas | USDA | 33 kcal |
| 25 | Limeade Twist | herbal teas | USDA | 33 kcal |
| 26 | Winter Berry Spice | herbal teas | USDA | 33 kcal |
| 27 | Caribbean Calypso | mate teas | USDA | 38 kcal |
| 28 | Cha Yen Thai | black teas | USDA | 38 kcal |
| 29 | Earl Grey Creme | black teas | USDA | 42 kcal |
| 30 | Wild Orange Blossom | herbal teas | USDA | 42 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chai
Silver Needle
Chocolate Bananas Foster
Teavana Oprah Chai Tea
Darjeeling De Triomphe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teavana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teavana items have calorie data?
What is the lowest-calorie item at Teavana?
Are Teavana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.