Nutrition Breakdown
Teariffic Calories — Lowest to Highest
Browse calorie values for Teariffic menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Teariffic
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 104. Jasmine Green Tea Jelly | snacks | Estimated | 10 kcal |
| 2 | 113. Jumbo Tea Egg (2) | snacks | Estimated | 10 kcal |
| 3 | 55. Peppermint Green Tea | classic house special | Estimated | 10 kcal |
| 4 | 57. Lychee Black Tea | classic house special | Estimated | 10 kcal |
| 5 | 58. Plum Green Tea | classic house special | Estimated | 10 kcal |
| 6 | 59. Thai Tea * | classic house special | Estimated | 10 kcal |
| 7 | 94. Honey Ginseng Tea | chinese tea $4.50 | Estimated | 10 kcal |
| 8 | 97. Loung Yen Tea | chinese tea $4.50 | Estimated | 10 kcal |
| 9 | 143. Squid Balls & Shrimp Balls Noodle Soup | noodle soup & rice dishes | USDA | 33 kcal |
| 10 | 144. Veggie Dumplings Noodle Soup | noodle soup & rice dishes | USDA | 38 kcal |
| 11 | 51. House Frothy Coffee | classic house special | Estimated | 40 kcal |
| 12 | 70. Coffee With Motcha Agar | motcha agar special | Estimated | 40 kcal |
| 13 | 140. Chicken Wings Noodle Soup | noodle soup & rice dishes | USDA | 53 kcal |
| 14 | 141. Spicy Beef Noodle Soup | noodle soup & rice dishes | USDA | 67 kcal |
| 15 | 137. Curry Fish Balls | authentic delicacies | USDA | 93 kcal |
| 16 | 62. Watermelon Juice | classic house special | Estimated | 130 kcal |
| 17 | 76. Passion Fruit Yogurt * | fruity yogurt with yogurt pearl | Estimated | 140 kcal |
| 18 | 134. Steam Vegetable Dumplings | authentic delicacies | USDA | 141 kcal |
| 19 | 146. Steamed White Rice | noodle soup & rice dishes | USDA | 151 kcal |
| 20 | 147. Steamed White Rice | noodle soup & rice dishes | USDA | 151 kcal |
| 21 | 148. Steamed White Rice | noodle soup & rice dishes | USDA | 151 kcal |
| 22 | 149. Steamed White Rice | noodle soup & rice dishes | USDA | 151 kcal |
| 23 | 150. Steamed White Rice | noodle soup & rice dishes | USDA | 151 kcal |
| 24 | 151. Steamed White Rice | noodle soup & rice dishes | USDA | 151 kcal |
| 25 | 152. Steamed White Rice | noodle soup & rice dishes | USDA | 151 kcal |
| 26 | 136. Beef Balls | authentic delicacies | USDA | 157 kcal |
| 27 | 125. Deep Fried Chicken Strips | authentic delicacies | USDA | 173 kcal |
| 28 | 130. Chicken Gyoza | authentic delicacies | USDA | 173 kcal |
| 29 | 135. Minced Pork And Vegetable Dumplings | authentic delicacies | USDA | 188 kcal |
| 30 | 131. Crispy Fried Wonton | authentic delicacies | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
64. Avocado Shake
65. Fresh Papaya Milk Shake
138. Assorted Snacks Combo
145. Seafood Noodle Soup
119. Glazed & Marinated Chicken Wings (5)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teariffic Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teariffic items have calorie data?
What is the lowest-calorie item at Teariffic?
Are Teariffic calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.