Nutrition Breakdown

Teapot Calories — Lowest to Highest

Browse calorie values for Teapot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

220 / 220 items resolved USDA database: 20 Estimated: 200

Lowest Calorie Items at Teapot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Meat Dumplings (6) chinese cuisine-appetizers Estimated 10 kcal
2 Fried Or Steamed Vegetable Dumplings (6) chinese cuisine-appetizers Estimated 10 kcal
3 Tea Smoke Duck chinese cuisine-chef's specialties Estimated 10 kcal
4 Teapot Special Tofu chinese cuisine-chef's specialties Estimated 10 kcal
5 Teapot Sushi Special sushi bar specials Estimated 10 kcal
6 Sea Scallop chinese cuisine-diet / healthy choice USDA 66 kcal
7 Scallops With Mixed Vegetables chinese cuisine-seafood USDA 69 kcal
8 Shrimp With Vegetables chinese cuisine-seafood USDA 83 kcal
9 Shrimp With Peanuts chinese cuisine-seafood USDA 99 kcal
10 Shrimp With Walnuts Or Cashewnuts chinese cuisine-seafood USDA 99 kcal
11 Sweet & Sour Shrimp chinese cuisine-seafood USDA 100 kcal
12 Jumbo Shrimp chinese cuisine-diet / healthy choice USDA 119 kcal
13 Steamed Whole Fish chinese cuisine-seafood USDA 123 kcal
14 Shrimp With Broccoli chinese cuisine-seafood USDA 124 kcal
15 Shrimp With Chili Sauce chinese cuisine-seafood USDA 151 kcal
16 Shrimp With Lobster Sauce chinese cuisine-seafood USDA 151 kcal
17 Shrimp With Lobster Sauce chinese cuisine-seafood USDA 151 kcal
18 Moo Shu Shrimp With (4) Pancakes chinese cuisine-seafood USDA 153 kcal
19 Crispy Fish Hunan Style chinese cuisine-seafood USDA 155 kcal
20 Scallops With Black Bean Sauce chinese cuisine-seafood USDA 168 kcal
21 Pu Pu Platter chinese cuisine-appetizers Estimated 170 kcal
22 Avocado Salad japanese cuisine - soup and salad Estimated 180 kcal
23 House Salad japanese cuisine - soup and salad Estimated 180 kcal
24 Salad Roll a la carte roll or hand roll Estimated 180 kcal
25 Seaweed Salad japanese cuisine - soup and salad Estimated 180 kcal
26 Hunan Duck chinese cuisine-poultry USDA 189 kcal
27 Chef's Special Wonton Soup (2) chinese cuisine-soups Estimated 220 kcal
28 Miso Soup japanese cuisine - soup and salad Estimated 220 kcal
29 Sliced Duck With Mixed Vegetables chinese cuisine-poultry Estimated 260 kcal
30 Sliced Pork With Vegetables chinese cuisine-pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops With Garlic Sauce

chinese cuisine-seafood 683 kcal

Cold Noodles With Sesame Sauce

chinese cuisine-appetizers 520 kcal

Pad Thai Noodles

chinese cuisine-noodles and fried rice 520 kcal

Pan Fried Noodles

chinese cuisine-noodles and fried rice 520 kcal

Pan Thai Noodles Shrimp

chinese cuisine-noodles and fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teapot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teapot items have calorie data?
Teapot currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teapot?
The lightest item currently tracked is Fried Or Steamed Meat Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teapot calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teapot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.