Nutrition Breakdown
Tealosophy Calories — Lowest to Highest
Browse calorie values for Tealosophy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
1 kcal
Highest Item
641 kcal
Lowest Calorie Items at Tealosophy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea | iced milk tea | USDA | 1 kcal |
| 2 | Black Tea | hot milk tea $3 | USDA | 1 kcal |
| 3 | Ginger Almond | hot ginger milk tea $3.25 | USDA | 1 kcal |
| 4 | Ginger Chocolate | hot ginger milk tea $3.25 | USDA | 1 kcal |
| 5 | Ginger Coconut | hot ginger milk tea $3.25 | USDA | 1 kcal |
| 6 | Ginger Green Tea | hot ginger milk tea $3.25 | USDA | 1 kcal |
| 7 | Ginger Milk Tea | hot ginger milk tea $3.25 | USDA | 1 kcal |
| 8 | Passionfruit | slush $4 | USDA | 5 kcal |
| 9 | Passionfruit | smoothies $4.50 | USDA | 5 kcal |
| 10 | For Milk Tea | recommended add-on for drinks | Estimated | 10 kcal |
| 11 | Ginger Green Tea | iced ginger milk tea | Estimated | 10 kcal |
| 12 | Ginger Milk Tea | iced ginger milk tea | Estimated | 10 kcal |
| 13 | Watermelon | iced black tea $2.75 | Estimated | 10 kcal |
| 14 | Honey Aloe | toppings & add-ons $0.50 | USDA | 15 kcal |
| 15 | Green Tea | iced milk tea | USDA | 19 kcal |
| 16 | Green Tea | hot milk tea $3 | USDA | 19 kcal |
| 17 | Green Tea | hot tea | USDA | 19 kcal |
| 18 | Black Tea | hot tea | USDA | 34 kcal |
| 19 | Winter Melon | hot tea | USDA | 36 kcal |
| 20 | Strawberry | iced milk tea | USDA | 50 kcal |
| 21 | Strawberry | smoothies $4.50 | USDA | 50 kcal |
| 22 | Strawberry | hot milk tea $3 | USDA | 50 kcal |
| 23 | Thai Tea | iced milk tea | USDA | 64 kcal |
| 24 | Thai Tea | hot milk tea $3 | USDA | 64 kcal |
| 25 | Lychee | hot milk tea $3 | USDA | 66 kcal |
| 26 | Mango | iced milk tea | USDA | 71 kcal |
| 27 | Mango | smoothies $4.50 | USDA | 71 kcal |
| 28 | Mango | hot milk tea $3 | USDA | 71 kcal |
| 29 | Pearl | toppings & add-ons $0.50 | USDA | 123 kcal |
| 30 | For Ice Tea | recommended add-on for drinks | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond
Almond
Chocolate
Coconut
Coconut
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tealosophy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tealosophy items have calorie data?
What is the lowest-calorie item at Tealosophy?
Are Tealosophy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.