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Nutrition Breakdown

Teala's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Teala's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

178 kcal

Lowest Item

29 kcal

Highest Item

229 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Teala's Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tacos De Pescado (2) lunch specials USDA 29 kcal
2 Enchiladas Verdes (2) lunch specials USDA 143 kcal
3 House Enchiladas (2) lunch specials USDA 163 kcal
4 Teala’s Deluxe lunch specials USDA 192 kcal
5 Teala’s Combo Plate lunch specials USDA 221 kcal
6 Tacos Pibil (2) lunch specials USDA 222 kcal
7 House Burritos (2) lunch specials USDA 225 kcal
8 Taco Salad lunch specials USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taco Salad

lunch specials 229 kcal

House Burritos (2)

lunch specials 225 kcal

Tacos Pibil (2)

lunch specials 222 kcal

Teala’s Combo Plate

lunch specials 221 kcal

Teala’s Deluxe

lunch specials 192 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teala's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teala's Mexican Restaurant items have calorie data?
Teala's Mexican Restaurant currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teala's Mexican Restaurant?
The lightest item currently tracked is Tacos De Pescado (2) at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teala's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teala's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.