Nutrition Breakdown

Teal Calories — Lowest to Highest

Browse calorie values for Teal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

42 kcal

Highest Item

556 kcal

66 / 66 items resolved USDA database: 45 Estimated: 21

Lowest Calorie Items at Teal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemonade fresh fruit juices $5 USDA 42 kcal
2 Carrot And Orange fresh fruit juices $5 USDA 43 kcal
3 Carrot fresh fruit juices $5 USDA 44 kcal
4 Rice Pudding sweets $5 USDA 47 kcal
5 Shrimp sides USDA 47 kcal
6 Fruit Cocktail fresh fruit juices $5 USDA 49 kcal
7 Strawberry fresh fruit juices $5 USDA 50 kcal
8 Apple fresh fruit juices $5 USDA 52 kcal
9 Fresh Fruit Platter sweets $5 USDA 59 kcal
10 Greek salads USDA 59 kcal
11 Apple And Carrot fresh fruit juices $5 USDA 64 kcal
12 Jello And Fruits sweets $5 USDA 66 kcal
13 Mango fresh fruit juices $5 USDA 71 kcal
14 Custard sweets $5 USDA 97 kcal
15 Creme Brulee sweets $5 USDA 113 kcal
16 Shish Kebab sandwiches USDA 122 kcal
17 Creme Caramel sweets $5 USDA 140 kcal
18 Make It A Combo Meal sandwiches USDA 141 kcal
19 Teal salads USDA 155 kcal
20 Patates Frites sides USDA 164 kcal
21 Caprese salads USDA 197 kcal
22 Chicken Fajita sandwiches USDA 206 kcal
23 Veggie pizzas USDA 211 kcal
24 Hamburger sandwiches USDA 212 kcal
25 Deluxe pizzas USDA 216 kcal
26 Tostones sides USDA 220 kcal
27 Coconut Shrimp mezzes USDA 221 kcal
28 Grilled Chicken sides USDA 225 kcal
29 Beef Fajita sandwiches USDA 231 kcal
30 Calamari Rings mezzes USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

sides 556 kcal

Falafel

sandwiches 514 kcal

Cheese Platter

mezzes 467 kcal

Fattoush

salads 457 kcal

Chicken Tenders

mezzes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teal items have calorie data?
Teal currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teal?
The lightest item currently tracked is Lemonade at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teal calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.