Nutrition Breakdown
Teako Calories — Lowest to Highest
Browse calorie values for Teako menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at Teako
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Jasmine Green Tea | green or black tea | USDA | 1 kcal |
| 2 | 2. Black Tea | green or black tea | USDA | 1 kcal |
| 3 | 2. Watermelon | fresh fruit smoothie | Estimated | 10 kcal |
| 4 | Watermelon | freshly combo | Estimated | 10 kcal |
| 5 | 1. Black Tea & Coffee | cotea | Estimated | 25 kcal |
| 6 | 2. Peppermint Tea & Coffee | cotea | Estimated | 25 kcal |
| 7 | 3. Almond Tea & Coffee | cotea | Estimated | 25 kcal |
| 8 | 4. Coconut Tea & Coffee | cotea | Estimated | 25 kcal |
| 9 | 4. Coconut Milk Tea | milk tea | USDA | 31 kcal |
| 10 | 1. Black Tea With Milk | milk tea | USDA | 51 kcal |
| 11 | 2. Green Tea With Milk | milk tea | USDA | 51 kcal |
| 12 | 3. Almond Milk Tea | milk tea | USDA | 51 kcal |
| 13 | 6. Peppermint Milk Tea | milk tea | USDA | 51 kcal |
| 14 | 4. Mango | green or black tea | USDA | 60 kcal |
| 15 | 10. Passion Fruit | green or black tea | Estimated | 140 kcal |
| 16 | 6. Grapefruit | green or black tea | Estimated | 140 kcal |
| 17 | 1. Kiwi | fresh fruit smoothie | Estimated | 390 kcal |
| 18 | 1. Strawberry Banana | milk shake | Estimated | 390 kcal |
| 19 | 10. Lemon | fresh fruit smoothie | Estimated | 390 kcal |
| 20 | 2. Strawberry | milk shake | Estimated | 390 kcal |
| 21 | 3. Blueberry | milk shake | Estimated | 390 kcal |
| 22 | 3. Strawberry | fresh fruit smoothie | Estimated | 390 kcal |
| 23 | 4. Blueberry | fresh fruit smoothie | Estimated | 390 kcal |
| 24 | 4. Peach | milk shake | Estimated | 390 kcal |
| 25 | 5. Peach | green or black tea | Estimated | 390 kcal |
| 26 | 5. Raspberry | fresh fruit smoothie | Estimated | 390 kcal |
| 27 | 5. Raspberry | milk shake | Estimated | 390 kcal |
| 28 | 6. Mango | fresh fruit smoothie | Estimated | 390 kcal |
| 29 | 7. Honey | green or black tea | Estimated | 390 kcal |
| 30 | 7. Strawberry Banana | fresh fruit smoothie | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Strawberry
5. Taro Milk Tea
1. Kiwi
1. Strawberry Banana
10. Lemon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teako Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teako items have calorie data?
What is the lowest-calorie item at Teako?
Are Teako calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.