Nutrition Breakdown
Teak on the Hudson Calories — Lowest to Highest
Browse calorie values for Teak on the Hudson menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Teak on the Hudson
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Royal Teak Roll | specialty rolls | Estimated | 10 kcal |
| 2 | Teak Loves You Roll | specialty rolls | Estimated | 10 kcal |
| 3 | Teak Roll | specialty rolls | Estimated | 10 kcal |
| 4 | Tropical Teak Roll | designer rolls | Estimated | 10 kcal |
| 5 | Hot Popper | classic sushi rolls | USDA | 12 kcal |
| 6 | Vegetable Rolls | classic sushi rolls | USDA | 57 kcal |
| 7 | King California Roll | classic sushi rolls | USDA | 94 kcal |
| 8 | Tuna Cashew Roll | classic sushi rolls | USDA | 97 kcal |
| 9 | Tuna Roll | classic sushi rolls | USDA | 97 kcal |
| 10 | Golden Salmon Roll | healthy & gluten free rolls | USDA | 103 kcal |
| 11 | Salmon Mango Roll | classic sushi rolls | USDA | 103 kcal |
| 12 | Salmon Roll | classic sushi rolls | USDA | 103 kcal |
| 13 | Fried Ice Roll | classic sushi rolls | USDA | 112 kcal |
| 14 | Spicy Crab Roll | classic sushi rolls | USDA | 120 kcal |
| 15 | Philadelphia Roll | classic sushi rolls | USDA | 122 kcal |
| 16 | Golden Salmon Mango Roll | healthy & gluten free rolls | USDA | 135 kcal |
| 17 | Spicy Cucumber Tuna Roll | healthy & gluten free rolls | USDA | 147 kcal |
| 18 | California Cucumber Roll | healthy & gluten free rolls | USDA | 152 kcal |
| 19 | California Roll | classic sushi rolls | USDA | 173 kcal |
| 20 | Spicy Tuna Roll | classic sushi rolls | USDA | 175 kcal |
| 21 | Seaweed Salad | sushi appetizers | Estimated | 180 kcal |
| 22 | Shrimp Tempura Roll | classic sushi rolls | USDA | 180 kcal |
| 23 | Spicy Salmon Roll | classic sushi rolls | USDA | 190 kcal |
| 24 | Teak Sliders | bar menu | USDA | 198 kcal |
| 25 | Golden Royal Teak Roll | healthy & gluten free rolls | USDA | 286 kcal |
| 26 | Blue Fatty Tuna | sushi & sashimi | Estimated | 390 kcal |
| 27 | Calamari | bar menu | Estimated | 390 kcal |
| 28 | Crab Stick (kanikama) | sushi & sashimi | Estimated | 390 kcal |
| 29 | Crazy Tuna Roll | specialty rolls | Estimated | 390 kcal |
| 30 | Edamame | sushi appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burger
Asian Chicken Wings
Asian Lettuce Wraps
Blue Fatty Tuna
Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Teak on the Hudson Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Teak on the Hudson items have calorie data?
What is the lowest-calorie item at Teak on the Hudson?
Are Teak on the Hudson calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.