Nutrition Breakdown

Teado Calories — Lowest to Highest

Browse calorie values for Teado menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

116 kcal

Lowest Item

1 kcal

Highest Item

669 kcal

98 / 98 items resolved USDA database: 44 Estimated: 54

Lowest Calorie Items at Teado

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1. Black Tea black or green tea $3.25 USDA 1 kcal
2 10. Chocolate Black Tea black or green tea $3.25 USDA 1 kcal
3 2. Coconut Black Tea black or green tea $3.25 USDA 1 kcal
4 3. Almond Black Tea black or green tea $3.25 USDA 1 kcal
5 4. Peanut Black Tea black or green tea $3.25 USDA 1 kcal
6 6. Black Tea & Coffee black or green tea $3.25 USDA 1 kcal
7 7. Ginger Black Tea black or green tea $3.25 USDA 1 kcal
8 8. Honey Black Tea black or green tea $3.25 USDA 1 kcal
9 89. Bi Luo Chun Green Tea chinese traditional tea $3.25 USDA 1 kcal
10 90. Monkey-Pickled Oolong Tea chinese traditional tea $3.25 USDA 1 kcal
11 92. Tie Guan Yin Oolong Tea chinese traditional tea $3.25 USDA 1 kcal
12 11. Sesame Black Tea black or green tea $3.25 Estimated 10 kcal
13 12. Jasmine Green Tea black or green tea $3.25 Estimated 10 kcal
14 13. Japanese Matcha Green Tea black or green tea $3.25 Estimated 10 kcal
15 14. Rose Green Tea black or green tea $3.25 Estimated 10 kcal
16 15. Taro Green Tea black or green tea $3.25 Estimated 10 kcal
17 16. Wheat Germ Green Tea black or green tea $3.25 Estimated 10 kcal
18 17. Mint Green Tea black or green tea $3.25 Estimated 10 kcal
19 18. Strawberry Green Tea black or green tea $3.25 Estimated 10 kcal
20 18. Strawberry Green Tea black or green tea $3.25 Estimated 10 kcal
21 19. Honey Green Tea black or green tea $3.25 Estimated 10 kcal
22 19. Honey Green Tea black or green tea $3.25 Estimated 10 kcal
23 20. Blackberry Green Tea black or green tea $3.25 Estimated 10 kcal
24 21. Honeydew Green Tea black or green tea $3.25 Estimated 10 kcal
25 22. Jasmine Green Tea, Premium Black Tea jasmine green tea or premium black tea $3.25 Estimated 10 kcal
26 23. Honey Green Tea, Black Tea jasmine green tea or premium black tea $3.25 Estimated 10 kcal
27 24. Lemon Green Tea, Black Tea jasmine green tea or premium black tea $3.25 Estimated 10 kcal
28 25. Lemon & Honey Green Tea, Black Tea jasmine green tea or premium black tea $3.25 Estimated 10 kcal
29 26. Strawberry Green Tea, Black Tea jasmine green tea or premium black tea $3.25 Estimated 10 kcal
30 27. Mango Green Tea, Black Tea jasmine green tea or premium black tea $3.25 Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

82. Egg Yolk Special Cocktail

special $3.25 669 kcal

83. Egg Yolk Special Cocktail

special $3.25 669 kcal

85. Coconut Milk

special $3.25 421 kcal

44. Mango Slush

ice slush $3.25 390 kcal

45. Strawberry Slush

ice slush $3.25 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teado items have calorie data?
Teado currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teado?
The lightest item currently tracked is 1. Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teado calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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