Nutrition Breakdown

Teachers Xtreme Wings & Sports Bar Calories — Lowest to Highest

Browse calorie values for Teachers Xtreme Wings & Sports Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 16 Estimated: 19

Lowest Calorie Items at Teachers Xtreme Wings & Sports Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms appetizers USDA 7 kcal
2 Dinner Salad salad USDA 36 kcal
3 Cole Slaw sides USDA 159 kcal
4 Lemon Pepper Chicken wraps USDA 167 kcal
5 Potato Salad sides USDA 171 kcal
6 Chef Salad salad Estimated 180 kcal
7 Family Size Potato Salad side to to Estimated 180 kcal
8 Ravioli appetizers USDA 213 kcal
9 Popcorn Shrimp Basket appetizers USDA 218 kcal
10 Wings R Us 15 Sauces wings r us 15 sauces USDA 232 kcal
11 Onion Rings appetizers USDA 235 kcal
12 Chicken Tenders chicken tenders USDA 247 kcal
13 Wings appetizers USDA 247 kcal
14 Chicken Tenders appetizers USDA 250 kcal
15 Snack Wrap wraps USDA 275 kcal
16 Chicken Caesar wraps USDA 303 kcal
17 Chicken Salad salad Estimated 305 kcal
18 Mozarella Sticks appetizers USDA 316 kcal
19 Cajun Chicken wraps USDA 353 kcal
20 Blt sandwiches Estimated 390 kcal
21 Boneless Wings party packs Estimated 390 kcal
22 Family Size Cole Slaw side to to Estimated 390 kcal
23 Grilled Cheese sandwiches Estimated 390 kcal
24 Ham & Swiss sandwiches Estimated 390 kcal
25 Hustler Club sandwiches Estimated 390 kcal
26 Tenders party packs Estimated 390 kcal
27 Wings party packs Estimated 390 kcal
28 French Fries sides Estimated 420 kcal
29 Bar-B-Q Chicken sandwiches Estimated 430 kcal
30 Chicken Club sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bar-B-Q Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Chicken Sandwich

sandwiches 450 kcal

Bar-B-Q Chicken

sandwiches 430 kcal

Chicken Club

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Teachers Xtreme Wings & Sports Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Teachers Xtreme Wings & Sports Bar items have calorie data?
Teachers Xtreme Wings & Sports Bar currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Teachers Xtreme Wings & Sports Bar?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Teachers Xtreme Wings & Sports Bar calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Teachers Xtreme Wings & Sports Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.